Side Effects Of Taking Zinc And Vitamin D
Introduction
Zinc and Vitamin D are essential nutrients that are required by the body to function properly. While Zinc helps in boosting the immune system, maintaining healthy skin, and supporting growth and development, Vitamin D is necessary for bone health, a healthy immune system, and reducing inflammation. However, excessive intake of these nutrients can cause side effects that can be harmful to your health. This article will highlight the side effects of taking Zinc and Vitamin D in excess.
Side Effects of Taking Excess Zinc
Zinc is an essential mineral that is required for various bodily functions, but taking too much of it can cause several side effects. Some of the common side effects of taking excess Zinc are:
- Nausea and Vomiting
- Diarrhea
- Stomach Cramps
- Headaches
- Dizziness
- Loss of Appetite
- Reduced Immune Function
- Copper Deficiency
Excessive intake of Zinc supplements can also lead to a condition called Zinc Toxicity, which can cause the following symptoms:
- Fever
- Coughing
- Shortness of breath
- Fatigue
- Jaundice
- Irregular Heartbeat
It is important to note that the recommended daily intake of Zinc for adults is 8-11 mg, and exceeding this limit can cause the above-mentioned side effects.
Side Effects of Taking Excess Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally present in certain foods and is also produced by the body when the skin is exposed to sunlight. While Vitamin D is essential for bone health, taking too much of it can cause several side effects. Some of the common side effects of taking excess Vitamin D are:
- Nausea and Vomiting
- Constipation
- Loss of Appetite
- Headaches
- Weakness
- Irritability
Excessive intake of Vitamin D supplements can also lead to a condition called Vitamin D Toxicity, which can cause the following symptoms:
- Nausea and Vomiting
- Weakness
- Confusion
- Heart Arrhythmia
- Kidney Damage
It is important to note that the recommended daily intake of Vitamin D for adults is 600-800 IU, and exceeding this limit can cause the above-mentioned side effects.
Conclusion
Zinc and Vitamin D are essential nutrients that are required by the body, but excessive intake of these nutrients can cause several side effects that can be harmful to your health. It is important to consume these nutrients within the recommended limits to avoid any adverse effects.