Side Effects Of Too Much Calcium And Vitamin D
The Importance of Calcium and Vitamin D
Calcium and vitamin D are essential nutrients that are needed for strong bones and overall health. Calcium is important for maintaining bone density, while vitamin D helps the body absorb calcium. Both nutrients are found in a variety of foods, including dairy products, leafy greens, and fish. In addition, many people take calcium and vitamin D supplements to ensure they are getting enough of these important nutrients.
The Risks of Too Much Calcium
While calcium is important for strong bones, too much calcium can have negative side effects. Excessive calcium intake can lead to kidney stones, constipation, and even kidney damage. In addition, high levels of calcium in the blood can cause nausea, vomiting, and confusion. It is important to consume calcium in moderation and to speak with a healthcare provider before taking calcium supplements.
The Dangers of Vitamin D Overdose
While vitamin D is important for bone health, too much vitamin D can be dangerous. Vitamin D overdose can cause high levels of calcium in the blood, which can lead to nausea, vomiting, and confusion. In addition, excessive vitamin D intake can cause kidney damage and can increase the risk of falls in older adults. It is important to consume vitamin D in moderation and to speak with a healthcare provider before taking vitamin D supplements.
Calcium and Vitamin D Supplements
Many people take calcium and vitamin D supplements to ensure they are getting enough of these important nutrients. However, it is important to be cautious when taking supplements. It is possible to overdose on calcium and vitamin D supplements, which can lead to negative side effects. It is important to speak with a healthcare provider before taking any supplements and to follow the recommended dosage.
The Bottom Line
Calcium and vitamin D are important nutrients that are needed for strong bones and overall health. However, it is important to consume these nutrients in moderation and to speak with a healthcare provider before taking any supplements. Too much calcium and vitamin D can have negative side effects, so it is important to be cautious when consuming these nutrients.