Side Effects Of Too Much Vitamin C And Zinc
Introduction
Vitamin C and Zinc are essential nutrients that are required for the proper functioning of the body. They play a crucial role in maintaining a healthy immune system, promoting wound healing, and preventing various diseases. However, too much of anything can be harmful. In this article, we will discuss the side effects of too much vitamin C and zinc.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many fruits and vegetables. It is an antioxidant that helps protect cells from damage caused by free radicals. Vitamin C is also required for the synthesis of collagen, a protein that is essential for the skin, bones, and cartilage.
Side Effects of Too Much Vitamin C
Although vitamin C is generally safe, taking too much of it can cause some side effects. The recommended daily intake of vitamin C for adults is 65 to 90 milligrams per day. Taking more than 2000 milligrams per day can cause the following side effects:
- Diarrhea
- Nausea
- Vomiting
- Heartburn
- Stomach cramps
- Headache
- Insomnia
Zinc
Zinc is an essential mineral that is required for the proper functioning of the body. It is involved in many processes, including protein synthesis, wound healing, and immune function. Zinc is also important for the growth and development of children.
Side Effects of Too Much Zinc
Like vitamin C, zinc is generally safe when taken in recommended amounts. The recommended daily intake of zinc for adults is 8 to 11 milligrams per day. Taking more than 40 milligrams per day can cause the following side effects:
- Nausea
- Vomiting
- Diarrhea
- Headache
- Dizziness
- Stomach cramps
- Loss of appetite
Conclusion
Vitamin C and zinc are essential nutrients that are required for the proper functioning of the body. They play a crucial role in maintaining a healthy immune system, promoting wound healing, and preventing various diseases. However, taking too much of these nutrients can cause some side effects. It is important to follow the recommended daily intake of vitamin C and zinc to avoid any adverse effects.