Side Effects Of Too Much Vitamin C Tablets
Vitamin C is a crucial nutrient for our body. It helps in maintaining healthy skin, bones and cartilage, and also boosts the immune system. However, too much of anything is not good, and the same applies to Vitamin C tablets. While Vitamin C is generally considered safe, excessive consumption can lead to several side effects.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an antioxidant that helps in protecting the cells from damage caused by free radicals. It also helps in the production of collagen, which is essential for healthy skin, bones, and cartilage.
Side Effects of Too Much Vitamin C Tablets
While Vitamin C is essential for our body, excessive consumption of Vitamin C tablets can lead to several side effects. Some of the side effects are:
Gastrointestinal Problems
Excessive consumption of Vitamin C tablets can lead to gastrointestinal problems such as nausea, vomiting, and diarrhea. This is because Vitamin C is an acidic nutrient, and excessive consumption can irritate the stomach lining.
Increased Risk of Kidney Stones
Consuming too much Vitamin C can increase the risk of kidney stones. This is because Vitamin C is converted into oxalate, which can accumulate in the kidneys and form stones.
Interference with Blood Tests
Excessive consumption of Vitamin C tablets can interfere with blood tests, such as glucose tests and cholesterol tests. This is because Vitamin C can interfere with the accuracy of these tests and give false results.
Iron Overload
Vitamin C helps the body in absorbing iron. However, excessive consumption of Vitamin C tablets can lead to iron overload in the body. This can be harmful, especially for people with iron-related disorders such as hemochromatosis.
How Much Vitamin C is Too Much?
The recommended daily intake of Vitamin C is 75-90mg for adults. However, it is safe to consume up to 2000mg of Vitamin C per day. Consuming more than 2000mg of Vitamin C per day can lead to the above-mentioned side effects.
Conclusion
Vitamin C is an essential nutrient for our body, but excessive consumption of Vitamin C tablets can lead to several side effects. It is important to consume Vitamin C in moderation and not exceed the recommended daily intake. If you experience any of the above-mentioned side effects, it is advisable to consult a doctor.