Side Effects Of Too Much Vitamin D In Human Body
Vitamin D is essential for the human body as it helps in the absorption of calcium, which is crucial for bone health. It also helps in maintaining a healthy immune system, cognitive function, and muscle function. However, too much of anything can be harmful, and the same goes for vitamin D. Here are some of the side effects of too much vitamin D in the human body.
Hypervitaminosis D
When the body has too much vitamin D, it can lead to a condition called hypervitaminosis D. This condition occurs when the levels of vitamin D in the body are too high, leading to an excessive amount of calcium in the blood. This can cause various complications such as nausea, vomiting, and weakness.
Kidney Damage
Excess vitamin D can lead to the formation of kidney stones, which can cause severe pain and discomfort. Moreover, it can also damage the kidneys, leading to renal failure in extreme cases. It is essential to keep your vitamin D levels in check to avoid such complications.
Nausea and Vomiting
Excess vitamin D can cause nausea and vomiting as it leads to an increase in the levels of calcium in the blood. This can cause digestive problems and can be uncomfortable for the individual.
Loss of Appetite
When the body has too much vitamin D, it can cause a loss of appetite, leading to weight loss and malnutrition. This can be dangerous, especially for individuals who are already underweight or have a weak immune system.
Weakness and Fatigue
Excess vitamin D can cause weakness and fatigue as it affects the levels of calcium in the body. This can cause muscle weakness and can make it difficult for the individual to carry out their daily activities.
Conclusion
Vitamin D is essential for the human body, but too much of it can be harmful. It is crucial to keep your vitamin D levels in check and consult a healthcare professional before taking any supplements. If you experience any of the above symptoms, it is essential to seek medical attention immediately.