Side Effects Of Too Much Vitamin D Three
Introduction
Vitamin D is an essential nutrient that the body needs to maintain healthy bones and teeth. It also helps in the absorption of calcium and phosphorus, and regulates the immune system. Vitamin D can be obtained from sunlight, food sources, and supplements. However, excessive intake of Vitamin D can cause side effects.
Sources of Vitamin D
Vitamin D can be obtained from sunlight, food sources, and supplements. Sunlight is the primary source of Vitamin D, and the body can produce it naturally when the skin is exposed to the sun. Foods that are rich in Vitamin D include oily fish, egg yolks, and fortified foods such as cereals and milk. Vitamin D supplements are also available over-the-counter.
The Recommended Daily Intake of Vitamin D
The recommended daily intake of Vitamin D varies according to age and gender. For adults aged 19-70 years, the recommended daily intake is 600 IU (International Units) per day. For adults over 70 years, the recommended daily intake is 800 IU per day.
The Side Effects of Too Much Vitamin D
Excessive intake of Vitamin D can cause side effects such as:
1. Nausea and Vomiting
Excessive intake of Vitamin D can cause nausea and vomiting, which can lead to dehydration and electrolyte imbalances.
2. Loss of Appetite
Excessive intake of Vitamin D can cause loss of appetite, which can lead to weight loss and malnutrition.
3. Constipation
Excessive intake of Vitamin D can cause constipation, which can lead to discomfort and bowel dysfunction.
4. Fatigue
Excessive intake of Vitamin D can cause fatigue, which can lead to decreased energy levels and productivity.
5. Kidney Damage
Excessive intake of Vitamin D can cause kidney damage, as the kidneys have to work harder to eliminate the excess Vitamin D from the body.
6. High Blood Pressure
Excessive intake of Vitamin D can cause high blood pressure, which can lead to cardiovascular disease and stroke.
7. Hypercalcemia
Excessive intake of Vitamin D can cause hypercalcemia, which is a condition where there is too much calcium in the blood. This can lead to kidney stones, bone pain, and muscle weakness.
Conclusion
Vitamin D is an essential nutrient that the body needs to maintain healthy bones and teeth. However, excessive intake of Vitamin D can cause side effects such as nausea, vomiting, loss of appetite, constipation, fatigue, kidney damage, high blood pressure, and hypercalcemia. It is important to follow the recommended daily intake of Vitamin D and consult a healthcare professional before taking any supplements.