Side Effects Of Too Much Vitamin D Supplement
Introduction
Vitamin D is an essential nutrient that helps to keep the bones strong and healthy. It is important for the absorption of calcium and other important minerals in the body. Vitamin D can be obtained from sunlight, food, and supplements. While getting enough Vitamin D is important, taking too much can have negative side effects on the body.
What Is Vitamin D?
Vitamin D is a fat-soluble nutrient that is essential for the body's health. It helps to absorb calcium and phosphorus from the food we eat, which is important for the growth and maintenance of strong bones. It also helps to regulate the immune system and maintain healthy muscles.
The Recommended Daily Intake Of Vitamin D
The recommended daily intake of Vitamin D varies depending on the age and gender of a person. The National Institutes of Health recommend the following daily intake of Vitamin D for different age groups:
- Infants up to 12 months: 400 IU
- Children 1-13 years: 600 IU
- Teens 14-18 years: 600 IU
- Adults 19-70 years: 600 IU
- Adults over 70 years: 800 IU
The Side Effects Of Too Much Vitamin D
While getting enough Vitamin D is important for the body, taking too much can have negative side effects. The symptoms of Vitamin D toxicity can include:
- Nausea and vomiting
- Weakness and fatigue
- Loss of appetite
- Weight loss
- Irregular heartbeats
- Excessive thirst
- Increased urination
- Kidney problems
- Calcium buildup in the blood vessels and other organs
- Confusion and disorientation
How Much Vitamin D Is Too Much?
The safe upper limit of Vitamin D intake is 4,000 IU per day for adults. However, some people may have a higher risk of Vitamin D toxicity, such as those with certain medical conditions or those taking certain medications. It is important to talk to a doctor before taking high doses of Vitamin D supplements.
Who Is At Risk Of Vitamin D Toxicity?
While anyone can develop Vitamin D toxicity from taking too much Vitamin D supplements, some people are at a higher risk, including:
- People with certain medical conditions such as hyperparathyroidism or sarcoidosis
- People taking certain medications such as thiazide diuretics or antacids
- People who take high doses of Vitamin D supplements without medical supervision
How To Avoid Vitamin D Toxicity
To avoid Vitamin D toxicity, it is important to follow the recommended daily intake of Vitamin D for your age and gender. If you are taking Vitamin D supplements, talk to your doctor to make sure you are taking the right dosage. It is also important to get Vitamin D from natural sources such as sunlight and food.
The Bottom Line
Vitamin D is an important nutrient that is essential for the body's health. While getting enough Vitamin D is important, taking too much can have negative side effects on the body. To avoid Vitamin D toxicity, it is important to follow the recommended daily intake of Vitamin D for your age and gender, get Vitamin D from natural sources, and talk to your doctor before taking high doses of Vitamin D supplements.
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Learn about the side effects of taking too much Vitamin D supplement. Know the recommended daily intake, who is at risk, and how to avoid Vitamin D toxicity.
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Vitamin D, Vitamin D supplement, Vitamin D toxicity, Vitamin D side effects, recommended daily intake of Vitamin D