Side Effects Of Too Much Vitamin E In The Body
Vitamin E is known for its antioxidant properties, which help protect the body from damage caused by free radicals. It is an essential nutrient that plays a vital role in maintaining healthy skin, eyes, and the immune system. However, consuming too much vitamin E can also have side effects on the body. In this article, we will explore the side effects of too much vitamin E in the body.
What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that is found in various foods such as nuts, seeds, and vegetable oils. It is also available as a dietary supplement in the form of capsules, tablets, and oils. Vitamin E is essential for the proper functioning of the body and is required in small amounts to maintain good health.
Recommended Daily Intake Of Vitamin E
The recommended daily intake of vitamin E for adults is 15 mg (22.4 IU). However, some experts recommend a higher intake of vitamin E, especially for people with certain medical conditions such as heart disease and Alzheimer's disease.
Side Effects Of Too Much Vitamin E
Consuming too much vitamin E can have several side effects on the body. Some of the common side effects of too much vitamin E are:
1. Nausea And Diarrhea
Too much vitamin E can cause nausea and diarrhea in some people. These symptoms usually disappear once the excess vitamin E is eliminated from the body.
2. Headaches
Excessive intake of vitamin E can cause headaches in some people. This is because vitamin E can dilate blood vessels, which can lead to a headache.
3. Increased Risk Of Bleeding
Consuming too much vitamin E can increase the risk of bleeding, especially in people who are taking blood-thinning medications such as warfarin. Vitamin E can interfere with the blood's ability to clot, which can lead to excessive bleeding.
4. Increased Risk Of Prostate Cancer
There is some evidence that consuming too much vitamin E can increase the risk of prostate cancer in men. However, more research is needed to confirm this.
5. Weakness And Fatigue
Excessive intake of vitamin E can cause weakness and fatigue in some people. This is because vitamin E can interfere with the absorption of other vitamins and minerals, which can lead to a deficiency.
6. Blurred Vision
Consuming too much vitamin E can cause blurred vision in some people. This is because vitamin E can accumulate in the retina of the eye and interfere with its functioning.
Conclusion
Vitamin E is an essential nutrient that is required in small amounts to maintain good health. However, consuming too much vitamin E can have side effects on the body. Some of the common side effects of too much vitamin E are nausea, diarrhea, headaches, increased risk of bleeding, increased risk of prostate cancer, weakness and fatigue, and blurred vision. It is important to consume vitamin E within the recommended daily intake to avoid these side effects and maintain good health.