Side Effects Of Very Low Vitamin D Levels
Introduction:
Vitamin D is an essential nutrient for our body, responsible for the maintenance of strong bones and teeth. It is also necessary for the proper functioning of the immune system, muscles, and nerves. The human body produces vitamin D when it is exposed to sunlight. However, many people suffer from low vitamin D levels, which can lead to several health problems. In this article, we will discuss the side effects of very low vitamin D levels.
Increased Risk of Osteoporosis:
One of the primary functions of vitamin D is the absorption of calcium in the body. When there is a deficiency of vitamin D, the amount of calcium absorbed by the body decreases, which can lead to weak bones and an increased risk of osteoporosis. Also, vitamin D helps to regulate bone growth and remodeling, so its deficiency can lead to bone abnormalities.
Increased Risk of Type 2 Diabetes:
Vitamin D deficiency has been linked to an increased risk of type 2 diabetes. Research has shown that vitamin D helps to improve insulin sensitivity and regulate blood sugar levels. Therefore, its deficiency can lead to insulin resistance and an increased risk of type 2 diabetes.
Increased Risk of Heart Disease:
Vitamin D plays a crucial role in the regulation of blood pressure and the prevention of heart disease. Its deficiency can lead to an increased risk of high blood pressure, heart attack, and stroke. Research has shown that vitamin D supplementation can help to reduce the risk of heart disease.
Increased Risk of Depression:
Vitamin D deficiency has been linked to an increased risk of depression. Research has shown that vitamin D helps to regulate the production of serotonin, a neurotransmitter responsible for mood regulation. Therefore, its deficiency can lead to mood disorders and depression.
Increased Risk of Infections:
Vitamin D plays a crucial role in the proper functioning of the immune system. Its deficiency can lead to a weakened immune system and an increased risk of infections, such as respiratory infections, tuberculosis, and even COVID-19. Research has shown that vitamin D supplementation can help to reduce the risk of infections.
Increased Risk of Cancer:
Vitamin D deficiency has been linked to an increased risk of several types of cancer, such as breast, colon, and prostate cancer. Research has shown that vitamin D helps to regulate cell growth and division, which can help to prevent the development of cancer cells.
Conclusion:
Vitamin D is an essential nutrient for our body, responsible for the maintenance of strong bones and teeth, proper functioning of the immune system, muscles, and nerves. Its deficiency can lead to several health problems, such as osteoporosis, type 2 diabetes, heart disease, depression, infections, and cancer. Therefore, it is essential to maintain adequate vitamin D levels in the body through sunlight exposure, food sources, and supplementation if necessary.