Side Effects Of Vitamin D Supplements In Infants
Many parents are concerned about the health of their infants and may consider giving them vitamin D supplements. Vitamin D is essential for the development of strong bones and teeth, and it helps the body absorb calcium. However, giving infants vitamin D supplements can have side effects that parents should be aware of.
What Is Vitamin D?
Vitamin D is a nutrient that helps the body absorb calcium, which is essential for the development of strong bones and teeth. The body can produce vitamin D when the skin is exposed to sunlight, but many people do not get enough vitamin D from sunlight alone. Therefore, vitamin D supplements are often recommended by doctors.
There are two types of vitamin D supplements: vitamin D2 and vitamin D3. Vitamin D2 is often found in plant-based sources, while vitamin D3 is typically derived from animal sources.
Why Do Infants Need Vitamin D Supplements?
Infants need vitamin D supplements because they may not get enough vitamin D from breast milk or formula alone. Breast milk contains some vitamin D, but the amount can vary depending on the mother's diet and exposure to sunlight. Formula is often fortified with vitamin D, but it may not be enough to meet an infant's needs.
Infants who do not get enough vitamin D are at risk of developing rickets, a condition that can cause weak and deformed bones. Therefore, the American Academy of Pediatrics recommends that all infants receive a daily vitamin D supplement of 400 IU (international units) until they are weaned and can get enough vitamin D from their diet.
Side Effects Of Vitamin D Supplements In Infants
While vitamin D supplements are generally safe, they can have side effects in some infants. Common side effects include:
- Constipation
- Nausea
- Vomiting
- Loss of appetite
In rare cases, high doses of vitamin D can cause more serious side effects, such as:
- Kidney damage
- Heart problems
- Dehydration
- Seizures
Therefore, it is important for parents to follow the recommended dosage and to talk to their pediatrician if they have any concerns about giving their infant vitamin D supplements.
How To Give Vitamin D Supplements To Infants
Vitamin D supplements for infants come in drops that can be added to a bottle of breast milk or formula, or given directly to the infant by mouth. It is important to follow the dosage instructions on the package and to use a dropper to ensure the correct amount is given.
Parents should also be aware that some multivitamins and fortified foods may contain vitamin D, so it is important to check the labels and not exceed the recommended daily intake of vitamin D.
Conclusion
Vitamin D supplements are an important part of infant nutrition, but they should be given with caution. Parents should be aware of the potential side effects and should talk to their pediatrician if they have any concerns. By following the recommended dosage and using a dropper to administer the supplement, parents can help ensure that their infant is getting enough vitamin D to support healthy bone and teeth development.