Solgar Calcium Citrate With Vitamin D3 60 Tablet
Calcium is an essential mineral required for the maintenance of strong bones and teeth. It also plays a crucial role in the proper functioning of the heart, nerves, and muscles. However, our body cannot produce calcium on its own, and we must obtain it through our diet or supplements.
Solgar Calcium Citrate with Vitamin D3 is a dietary supplement that provides a daily dose of calcium and vitamin D3. It is a perfect supplement for people who have difficulty absorbing calcium from their diet or for those who do not get enough calcium from their diet alone.
The Benefits of Solgar Calcium Citrate With Vitamin D3
1. Strong Bones and Teeth: Calcium is essential for the development and maintenance of strong bones and teeth. It helps to prevent osteoporosis, a condition that weakens bones and increases the risk of fractures.
2. Healthy Heart: Calcium is also necessary for the proper functioning of the heart. It helps to regulate the heartbeat and maintain normal blood pressure.
3. Strong Muscles: Calcium is vital for muscle function. It helps the muscles to contract and relax properly.
4. Improved Mood: Vitamin D3, which is included in Solgar Calcium Citrate, has been linked to improved mood and reduced symptoms of depression.
The Ingredients of Solgar Calcium Citrate With Vitamin D3
Solgar Calcium Citrate with Vitamin D3 contains 600mg of calcium, which is derived from calcium citrate. Calcium citrate is a highly absorbable form of calcium that is gentle on the stomach.
It also contains 400 IU of vitamin D3, which is essential for the absorption and utilization of calcium in the body. Vitamin D3 is also important for maintaining strong bones and teeth.
How to Use Solgar Calcium Citrate With Vitamin D3
It is recommended to take two tablets daily, preferably with a meal. It is best to take one tablet in the morning and one tablet in the evening.
It is important not to exceed the recommended dose. If you are pregnant, nursing, taking any medications, or have any medical conditions, consult your doctor before use.
The Safety of Solgar Calcium Citrate With Vitamin D3
Solgar Calcium Citrate with Vitamin D3 is a safe and effective dietary supplement. It is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors.
It is also Kosher certified and suitable for vegetarians.
Conclusion
Solgar Calcium Citrate with Vitamin D3 is an excellent supplement for people who have difficulty absorbing calcium from their diet or for those who do not get enough calcium from their diet alone. It provides a daily dose of calcium and vitamin D3, which are essential for the maintenance of strong bones and teeth, proper functioning of the heart, nerves, and muscles, and improved mood. It is safe, effective, and free from any harmful ingredients.