Sources Of Vitamin C Other Than Citrus Fruits
Vitamin C is an essential nutrient that plays a crucial role in maintaining good health. It is a water-soluble vitamin that the body cannot produce on its own and must be obtained through diet or supplements. Citrus fruits such as oranges, grapefruits, and lemons are well-known sources of vitamin C, but there are other foods that contain this vital nutrient as well. In this article, we will discuss various sources of vitamin C other than citrus fruits.
1. Red Bell Peppers
Red bell peppers are an excellent source of vitamin C. In fact, they contain more vitamin C than oranges. One medium-sized red bell pepper provides about 152% of the daily recommended intake of vitamin C. They are also rich in antioxidants and other nutrients that help to boost the immune system and protect the body against various diseases.
2. Kiwi
Kiwi is a small, fuzzy fruit that is rich in vitamin C. One medium-sized kiwi provides about 117% of the daily recommended intake of vitamin C. Kiwi is also a good source of fiber, vitamin K, and potassium, which are essential for maintaining good health.
3. Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C. One cup of cooked broccoli provides about 135% of the daily recommended intake of vitamin C. Broccoli is also a good source of fiber, vitamin K, and other essential nutrients that support overall health.
4. Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava provides about 140% of the daily recommended intake of vitamin C. Guava is also a good source of fiber, potassium, and other essential nutrients that help to keep the body healthy.
5. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is rich in vitamin C. One cup of cooked Brussels sprouts provides about 125% of the daily recommended intake of vitamin C. Brussels sprouts are also a good source of fiber, vitamin K, and other essential nutrients that support overall health.
6. Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya provides about 224% of the daily recommended intake of vitamin C. Papaya is also a good source of fiber, potassium, and other essential nutrients that help to keep the body healthy.
7. Strawberries
Strawberries are a sweet and juicy fruit that is rich in vitamin C. One cup of strawberries provides about 149% of the daily recommended intake of vitamin C. Strawberries are also a good source of fiber, antioxidants, and other essential nutrients that support overall health.
8. Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. One cup of cooked kale provides about 134% of the daily recommended intake of vitamin C. Kale is also a good source of fiber, vitamin K, and other essential nutrients that support overall health.
9. Mango
Mango is a delicious tropical fruit that is rich in vitamin C. One medium-sized mango provides about 100% of the daily recommended intake of vitamin C. Mango is also a good source of fiber, vitamin A, and other essential nutrients that help to keep the body healthy.
10. Cauliflower
Cauliflower is a cruciferous vegetable that is rich in vitamin C. One cup of cooked cauliflower provides about 73% of the daily recommended intake of vitamin C. Cauliflower is also a good source of fiber, vitamin K, and other essential nutrients that support overall health.
In conclusion, vitamin C is an essential nutrient that is required for maintaining good health. While citrus fruits are a well-known source of vitamin C, there are many other foods that contain this vital nutrient as well. By incorporating these foods into your diet, you can ensure that you are getting enough vitamin C to support your overall health and well-being.