Soy Milk Fortified With Calcium And Vitamin D
Soy milk is a popular alternative to cow's milk for those who are lactose intolerant, vegan, or just want to try something new. It is made from soybeans and has a unique taste that some people love. One of the benefits of soy milk is that it can be fortified with calcium and vitamin D, which are essential nutrients for bone health.
What is Soy Milk?
Soy milk is made from whole soybeans or soy protein isolate. The beans are soaked, ground, and then boiled with water. The resulting mixture is then strained to remove the solids, leaving a liquid that is similar in appearance to cow's milk. Soy milk has a mild, nutty flavor and is naturally low in fat.
Why Fortify Soy Milk with Calcium and Vitamin D?
Calcium and vitamin D are essential for strong bones and teeth. Calcium is necessary for bone growth and maintenance, while vitamin D helps the body absorb calcium. Many people do not get enough of these nutrients in their diet, especially those who are lactose intolerant or vegan, as they do not consume dairy products. Fortifying soy milk with calcium and vitamin D is an easy way to ensure that these nutrients are included in the diet.
Benefits of Soy Milk Fortified with Calcium and Vitamin D
Drinking soy milk fortified with calcium and vitamin D has several benefits for bone health. It can help prevent osteoporosis, a condition that weakens bones and makes them more prone to fracture. It can also reduce the risk of fractures in older adults. Studies have shown that consuming soy milk fortified with calcium and vitamin D can improve bone mineral density and reduce bone loss.
How Much Calcium and Vitamin D Should You Consume?
The recommended daily intake of calcium for adults is 1000-1200 milligrams per day. The recommended daily intake of vitamin D for adults is 600-800 international units (IU) per day. However, some people may need more or less depending on their age, gender, and health status. It is important to talk to a healthcare provider to determine the appropriate amount of calcium and vitamin D for you.
How to Choose the Right Soy Milk
When choosing soy milk, look for a brand that is fortified with calcium and vitamin D. Check the label to ensure that it contains at least 30% of the daily value for calcium and vitamin D. It is also important to choose a brand that is low in added sugars and does not contain artificial flavors or preservatives.
Conclusion
Soy milk fortified with calcium and vitamin D is a great way to get essential nutrients for bone health. It is a good alternative to cow's milk for those who are lactose intolerant, vegan, or just looking for a change. When choosing soy milk, be sure to look for a brand that is fortified with calcium and vitamin D, and low in added sugars and artificial flavors.