The Best Food Sources Of Vitamin B 6 Are Quizlet
Vitamin B6 is a crucial nutrient that the human body needs to function properly. It is responsible for many important bodily functions such as supporting the immune system, maintaining healthy brain function, and aiding in the production of hemoglobin. The recommended daily intake of vitamin B6 is 1.3 to 1.7 milligrams per day for adults.
1. Chickpeas
Chickpeas are legumes that are packed with nutrients, including vitamin B6. One cup of cooked chickpeas contains 0.55 milligrams of vitamin B6, which is 34% of the daily recommended intake. Chickpeas are also a great source of protein, fiber, and other vitamins and minerals.
2. Tuna
Tuna is a type of fish that is rich in protein and omega-3 fatty acids. It also contains a significant amount of vitamin B6, with 3 ounces of canned tuna providing 0.54 milligrams of vitamin B6, which is 33% of the daily recommended intake. Tuna is a versatile fish that can be eaten in a variety of ways, including in salads, sandwiches, and casseroles.
3. Pistachios
Pistachios are a type of nut that are known for their delicious taste and health benefits. They are also an excellent source of vitamin B6, with one ounce of pistachios containing 0.19 milligrams of vitamin B6, which is 12% of the daily recommended intake. Pistachios are also rich in fiber, protein, and healthy fats.
4. Bananas
Bananas are a popular fruit that are known for their high potassium content. They are also a good source of vitamin B6, with one medium-sized banana containing 0.43 milligrams of vitamin B6, which is 26% of the daily recommended intake. Bananas are a convenient and delicious snack that can be eaten on their own or added to smoothies and desserts.
5. Salmon
Salmon is a type of fish that is loaded with nutrients, including vitamin B6. Three ounces of cooked salmon contains 0.6 milligrams of vitamin B6, which is 37% of the daily recommended intake. Salmon is also rich in protein, omega-3 fatty acids, and other vitamins and minerals.
6. Sweet Potatoes
Sweet potatoes are a nutritious root vegetable that are packed with vitamins and minerals. They are also a good source of vitamin B6, with one medium-sized sweet potato containing 0.4 milligrams of vitamin B6, which is 25% of the daily recommended intake. Sweet potatoes are a versatile ingredient that can be roasted, mashed, or used in soups and stews.
7. Chicken Breast
Chicken breast is a lean source of protein that is easy to prepare and can be used in a variety of dishes. It is also a good source of vitamin B6, with 3 ounces of cooked chicken breast containing 0.5 milligrams of vitamin B6, which is 31% of the daily recommended intake.
8. Sunflower Seeds
Sunflower seeds are a popular snack that are packed with nutrients, including vitamin B6. One ounce of sunflower seeds contains 0.2 milligrams of vitamin B6, which is 12% of the daily recommended intake. Sunflower seeds are also a good source of protein, healthy fats, and other vitamins and minerals.
9. Spinach
Spinach is a leafy green vegetable that is low in calories and high in nutrients. It is also a good source of vitamin B6, with one cup of cooked spinach containing 0.44 milligrams of vitamin B6, which is 27% of the daily recommended intake. Spinach is a versatile vegetable that can be eaten raw in salads or cooked in a variety of dishes.
10. Beef Liver
Beef liver is a nutrient-dense food that is rich in vitamins and minerals, including vitamin B6. Three ounces of cooked beef liver contains 0.9 milligrams of vitamin B6, which is 56% of the daily recommended intake. Beef liver is also a good source of protein, iron, and other nutrients.
11. Avocado
Avocado is a delicious and nutritious fruit that is packed with healthy fats and other nutrients. It is also a good source of vitamin B6, with one medium-sized avocado containing 0.5 milligrams of vitamin B6, which is 31% of the daily recommended intake. Avocado can be eaten on its own or used in a variety of dishes such as guacamole and salads.
12. Pork
Pork is a versatile meat that can be used in a variety of dishes. It is also a good source of vitamin B6, with 3 ounces of cooked pork containing 0.6 milligrams of vitamin B6, which is 37% of the daily recommended intake. Pork is also a good source of protein and other nutrients.
13. Poultry
Poultry such as chicken and turkey are lean sources of protein that are easy to prepare and can be used in a variety of dishes. They are also a good source of vitamin B6, with 3 ounces of cooked poultry containing 0.5 milligrams of vitamin B6, which is 31% of the daily recommended intake.
14. Hazelnuts
Hazelnuts are a type of nut that are known for their delicious flavor and health benefits. They are also a good source of vitamin B6, with one ounce of hazelnuts containing 0.2 milligrams of vitamin B6, which is 12% of the daily recommended intake. Hazelnuts are also rich in healthy fats, fiber, and other nutrients.
15. Potatoes
Potatoes are a staple food that are eaten all over the world. They are also a good source of vitamin B6, with one medium-sized potato containing 0.4 milligrams of vitamin B6, which is 25% of the daily recommended intake. Potatoes are a versatile ingredient that can be boiled, mashed, baked, or fried.
16. Prunes
Prunes are dried plums that are known for their sweet and tangy flavor. They are also a good source of vitamin B6, with one cup of prunes containing 0.4 milligrams of vitamin B6, which is 25% of the daily recommended intake. Prunes are also a good source of fiber and other nutrients.
17. Brussels Sprouts
Brussels sprouts are a type of cruciferous vegetable that are packed with nutrients. They are also a good source of vitamin B6, with one cup of cooked Brussels sprouts containing 0.2 milligrams of vitamin B6, which is 12% of the daily recommended intake. Brussels sprouts are a versatile vegetable that can be eaten raw in salads or cooked in a variety of dishes.
18. Mango
Mango is a delicious fruit that is known for its sweet and tangy flavor. It is also a good source of vitamin B6, with one medium-sized mango containing 0.2 milligrams of vitamin B6, which is 12% of the daily recommended intake. Mango is a versatile fruit that can be eaten on its own or used in a variety of dishes such as smoothies and salads.
19. Lentils
Lentils are a type of legume that are packed with protein and other nutrients. They are also a good source of vitamin B6, with one cup of cooked lentils containing 0.4 milligrams of vitamin B6, which is 25% of the daily recommended intake. Lentils are a versatile ingredient that can be used in soups, stews, and salads.
20. Papayas
Papayas are a tropical fruit that are known for their sweet and juicy flavor. They are also a good source of vitamin B6, with one medium-sized papaya containing 0.2 milligrams of vitamin B6, which is 12% of the daily recommended intake. Papayas are also a good source of fiber and other nutrients.
21. Turkey
Turkey is a lean source of protein that is easy to prepare and can be used in a variety of dishes. It is also a good source of vitamin B6, with 3 ounces of cooked turkey containing 0.4 milligrams of vitamin B6, which is 25% of the daily recommended intake.
22. Beef
Beef is a nutrient-dense food that is rich in protein and other nutrients. It is also a good source of vitamin B6, with 3 ounces of cooked beef containing 0.5 milligrams of vitamin B6, which is 31% of the daily recommended intake. Beef can be used in a variety of dishes such as stews, roasts, and burgers.
23. Watermelon
Watermelon is a refreshing fruit that is perfect for hot summer days. It is also a good source of vitamin B6, with one cup of diced watermelon containing 0.2 milligrams of vitamin B6, which is 12% of the daily recommended intake. Watermelon is also a good source of vitamin C and other nutrients.
24. Bell Peppers
Bell peppers are a colorful and flavorful vegetable that are packed with nutrients. They are also a good source of vitamin B6, with one cup of chopped bell pepper containing 0.3 milligrams of vitamin B6, which is 19% of the daily recommended intake. Bell peppers are a versatile vegetable that can be eaten raw in salads or cooked in a variety of dishes.
25. Oats
Oats are a type of whole grain that are packed with nutrients, including vitamin B6. One cup of cooked oats contains 0.5 milligrams of vitamin B6, which is 31% of the daily recommended intake. Oats are also a good source of fiber and other nutrients.
26. Soybeans
Soybeans are a type of legume that are packed with protein and other nutrients. They are also a good source of vitamin B6, with one cup of cooked soybeans containing 0.5 milligrams of vitamin B6, which is 31% of the daily recommended intake. Soybeans are a versatile ingredient that can be used in a variety of dishes.
27. Carrots
Carrots are a root vegetable that are known for their high