Trẻ 11 Tháng Tuổi Cần Bổ Sung Vitamin Gì
Introduction
As a parent, you always want to make sure your child is healthy and getting all the nutrients they need to grow and develop. At 11 months old, your baby is starting to eat more solid foods and may be transitioning from breast milk or formula. It's important to know what vitamins they need to support their growth and development.
Vitamin A
Vitamin A is essential for good vision, a healthy immune system, and proper growth and development. Your baby can get vitamin A from foods such as sweet potatoes, carrots, and spinach.
Vitamin C
Vitamin C is important for a healthy immune system and can also help with the absorption of iron. Your baby can get vitamin C from foods such as oranges, strawberries, and broccoli.
Vitamin D
Vitamin D is important for strong bones and teeth, as well as a healthy immune system. Your baby can get vitamin D from exposure to sunlight or from foods such as fortified cereals and fatty fish.
Vitamin E
Vitamin E is important for healthy skin and eyes, as well as a healthy immune system. Your baby can get vitamin E from foods such as avocado, nuts, and seeds.
Vitamin K
Vitamin K is important for blood clotting and bone health. Your baby can get vitamin K from breast milk or formula, as well as foods such as spinach and kale.
Iron
Iron is important for the production of red blood cells and for cognitive development. Your baby can get iron from foods such as fortified cereals, red meat, and beans.
Calcium
Calcium is important for strong bones and teeth. Your baby can get calcium from foods such as yogurt, cheese, and fortified cereals.
Zinc
Zinc is important for a healthy immune system and for proper growth and development. Your baby can get zinc from foods such as fortified cereals, meat, and beans.
Conclusion
As your baby grows and develops, it's important to ensure they are getting all the necessary vitamins and nutrients. By incorporating a variety of healthy foods into their diet, you can help support their growth and development. Consult with your pediatrician if you have any concerns about your baby's nutrition.