Vitamin A B C D E Foods List
Vitamin A
Vitamin A is essential for good vision, healthy skin, and a strong immune system. It is found in many foods, including:
- Carrots
- Sweet Potatoes
- Spinach
- Kale
- Cantaloupe
- Mangoes
- Papayas
- Eggs
- Beef Liver
Vitamin B
Vitamin B is a group of essential vitamins that play a crucial role in maintaining good health. There are several types of vitamin B, including:
- Whole Grains
- Leafy Greens
- Eggs
- Beans
- Meat
- Fish
- Dairy Products
Vitamin C
Vitamin C is important for healthy skin, bones, and teeth. It also helps the body absorb iron and fight off infections. Foods high in vitamin C include:
- Citrus Fruits (oranges, grapefruits, lemons, limes)
- Strawberries
- Kiwi
- Mangoes
- Pineapple
- Tomatoes
- Peppers
- Broccoli
Vitamin D
Vitamin D is important for strong bones and teeth. It also helps the body absorb calcium. Foods high in vitamin D include:
- Fatty Fish (salmon, tuna, mackerel)
- Mushrooms
- Egg Yolks
- Fortified Foods (milk, orange juice, cereal)
Vitamin E
Vitamin E is important for healthy skin and eyes. It also helps the body fight off infections. Foods high in vitamin E include:
- Nuts (almonds, peanuts, hazelnuts)
- Seeds (sunflower, pumpkin)
- Oils (olive, sunflower, safflower)
- Leafy Greens (spinach, kale)
- Avocado
- Broccoli
Conclusion
Incorporating a variety of vitamin-rich foods into your diet can help ensure that you are getting all the nutrients your body needs to stay healthy. Consult with your doctor or a registered dietitian for specific recommendations based on your individual needs.