Vitamin B Ki Kami Se Kya Hota Hai
Vitamin B ek group hai jo hamare sharir ke liye bahut zaroori hai. Is group mein kai saare vitamins hote hain jaise B1, B2, B3, B5, B6, B7, B9 aur B12. In vitamins ki kami se kai tarah ki samasyayein ho sakti hain. Is article mein hum aapko batayenge ki vitamin B ki kami se kya hota hai.
Vitamin B1 ki kami se kya hota hai?
Vitamin B1 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein energy ki kami ho jati hai. Iske alawa bhi kai tarah ki samasyayein ho sakti hain jaise depression, memory loss, muscle weakness aur nerve damage.
Vitamin B2 ki kami se kya hota hai?
Vitamin B2 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein skin problems, cracked lips, sore throat, anemia aur eye problems jaise cataracts ho sakte hain.
Vitamin B3 ki kami se kya hota hai?
Vitamin B3 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein pellagra jaise rog ho sakta hai jisme skin problems, digestive problems aur mental problems ho sakte hain.
Vitamin B5 ki kami se kya hota hai?
Vitamin B5 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein fatigue, insomnia, depression, irritability aur stomach problems jaise rog ho sakte hain.
Vitamin B6 ki kami se kya hota hai?
Vitamin B6 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein anemia, depression, confusion, skin problems aur nerve damage jaise rog ho sakte hain.
Vitamin B7 ki kami se kya hota hai?
Vitamin B7 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein skin problems, hair loss, high cholesterol aur mental problems jaise rog ho sakte hain.
Vitamin B9 ki kami se kya hota hai?
Vitamin B9 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein anemia, birth defects, mental problems aur cancer jaise rog ho sakte hain.
Vitamin B12 ki kami se kya hota hai?
Vitamin B12 hamare sharir ke liye bahut zaroori hai. Agar hamare sharir mein is vitamin ki kami ho jaye to hamare sharir mein anemia, fatigue, memory problems aur nerve damage jaise rog ho sakte hain.
Kya aapko vitamin B ki kami hai?
Agar aapko kisi bhi tarah ki pareshaniya ho rahi hain jaise skin problems, memory loss, fatigue, anemia, depression, confusion, muscle weakness, nerve damage, digestive problems, hair loss, high cholesterol, mental problems aur cancer to aapko apne doctor se milna chahiye. Aapke doctor aapko vitamin B ki kami se jude test karayenge aur aapko sahi ilaj bataenge.
Vitamin B ki kami se bachne ke liye kya karna chahiye?
Vitamin B ki kami se bachne ke liye aapko apni diet mein vitamin B yukt bhojan shamil karna chahiye. Iske alawa bhi aapko apne doctor ke salah ke anusar vitamin B ki supplements leni chahiye.
Conclusion
Vitamin B hamare sharir ke liye bahut zaroori hai. Is group mein kai saare vitamins hote hain jaise B1, B2, B3, B5, B6, B7, B9 aur B12. In vitamins ki kami se kai tarah ki samasyayein ho sakti hain. Agar aapko kisi bhi tarah ki pareshaniya ho rahi hain to aapko apne doctor se milna chahiye. Aapke doctor aapko vitamin B ki kami se jude test karayenge aur aapko sahi ilaj bataenge.