Vitamin B12 And Folate Deficiency In Later Life
Introduction
As we age, our body goes through various changes, and one of the most common issues that older adults face is the deficiency of vitamins and minerals. Vitamin B12 and folate are two essential vitamins that play a vital role in the proper functioning of our body. However, as we age, our body's ability to absorb these vitamins decreases, leading to their deficiency. In this article, we will discuss the causes, symptoms, and treatment of Vitamin B12 and folate deficiency in later life.
What Is Vitamin B12 And Folate?
Vitamin B12 and folate are water-soluble vitamins that our body needs for various functions. Vitamin B12 helps in the production of red blood cells and DNA, while folate helps in the formation of new cells.
Causes Of Vitamin B12 And Folate Deficiency In Later Life
The most common cause of Vitamin B12 and folate deficiency in older adults is decreased absorption in the digestive system. This can be due to various reasons such as:
- Gastrointestinal surgery
- Chronic use of acid-lowering medications
- Chronic alcoholism
- Celiac disease or inflammatory bowel disease
- Perennial gastritis
Symptoms Of Vitamin B12 And Folate Deficiency In Later Life
The symptoms of Vitamin B12 and folate deficiency can vary from person to person, but some common symptoms are:
- Weakness and fatigue
- Dizziness or lightheadedness
- Pale skin
- Shortness of breath
- Tingling or numbness in hands and feet
- Forgetfulness or confusion
- Depression
Treatment Of Vitamin B12 And Folate Deficiency In Later Life
The treatment of Vitamin B12 and folate deficiency depends on the severity of the deficiency. In most cases, it can be treated with supplements or injections of Vitamin B12 or folate. However, in severe cases, hospitalization may be required.
Prevention Of Vitamin B12 And Folate Deficiency In Later Life
Prevention is always better than cure. Here are some tips that can help prevent Vitamin B12 and folate deficiency in later life:
- Eat a well-balanced diet that includes foods rich in Vitamin B12 and folate such as leafy greens, meat, fish, and dairy products.
- Quit smoking and limit alcohol consumption.
- Discuss with your doctor about Vitamin B12 and folate supplements.
Conclusion
Vitamin B12 and folate deficiency can be a serious issue, especially in later life. It is important to be aware of the causes, symptoms, and treatment of this deficiency to prevent any complications. By following a healthy lifestyle and discussing with your doctor about supplements, you can prevent this deficiency and lead a healthy life.