Vitamin B12 And Folic Acid Tablets In India
Introduction
Vitamin B12 and Folic Acid are essential nutrients that play a crucial role in maintaining good health. These vitamins are necessary for the proper functioning of the body and are required in small amounts for various bodily functions. Vitamin B12 and Folic acid tablets are a popular supplement in India and are available in various forms. In this article, we will discuss everything you need to know about Vitamin B12 and Folic Acid tablets in India.
What are Vitamin B12 and Folic Acid?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for the proper functioning of the brain and nervous system. It is also important for the production of red blood cells and DNA synthesis. Folic acid, also known as folate, is a B vitamin that is essential for the growth and development of cells. It is particularly important during pregnancy as it helps prevent birth defects in the baby.
Why are Vitamin B12 and Folic Acid Important?
Vitamin B12 and Folic Acid are important for various bodily functions. They are necessary for the production of red blood cells, which carry oxygen to different parts of the body. They are also important for the proper functioning of the brain and nervous system. Deficiency of these vitamins can lead to various health problems such as anemia, nerve damage, and birth defects.
Sources of Vitamin B12 and Folic Acid
Vitamin B12 is found in animal-based foods such as meat, fish, eggs, and dairy products. Folic acid is found in green leafy vegetables, citrus fruits, beans, and fortified cereals. However, it may be difficult to get enough of these vitamins from your diet alone, especially if you are a vegetarian or vegan. In such cases, supplements may be necessary.
Vitamin B12 and Folic Acid Deficiency
Deficiency of Vitamin B12 and Folic acid can lead to various health problems. Symptoms of Vitamin B12 deficiency include fatigue, weakness, and tingling sensation in the hands and feet. Deficiency of Folic acid can lead to anemia, birth defects, and poor growth. It is important to get enough of these vitamins to maintain good health.
Vitamin B12 and Folic Acid Supplements in India
Vitamin B12 and Folic acid supplements are available in various forms in India. They are available in tablet form, as well as injections. Some popular brands of Vitamin B12 and Folic acid tablets in India include Neurobion, Becosules, and Supradyn. These supplements are easily available at medical stores and can be purchased without a prescription.
How to Take Vitamin B12 and Folic Acid Tablets?
Vitamin B12 and Folic acid tablets should be taken as per the instructions on the label. It is important to take them with food to avoid stomach upset. If you are taking any other medication, it is important to consult a doctor before taking these supplements. Overdosing on these vitamins can lead to health problems, so it is important to take them in moderation.
Benefits of Vitamin B12 and Folic Acid Tablets
Vitamin B12 and Folic acid tablets have various health benefits. They help in the production of red blood cells, which carry oxygen to different parts of the body. They are important for the proper functioning of the brain and nervous system. They also help in the prevention of birth defects during pregnancy. Taking these supplements can help maintain good health.
Side Effects of Vitamin B12 and Folic Acid Tablets
Vitamin B12 and Folic acid tablets are generally safe when taken as per the instructions on the label. However, some people may experience side effects such as nausea, vomiting, and diarrhea. If you experience any side effects, it is important to stop taking the supplements and consult a doctor.
Conclusion
Vitamin B12 and Folic acid are important for maintaining good health. These vitamins are necessary for various bodily functions and are required in small amounts. While it is important to get these vitamins from your diet, supplements may be necessary in some cases. Vitamin B12 and Folic acid supplements are easily available in India and can be purchased without a prescription. However, it is important to take these supplements as per the instructions on the label and in moderation.