Vitamin B12 And Vitamin D Tablets In India
Vitamins are essential nutrients required for the proper functioning of the human body. Vitamin B12 and Vitamin D are two important vitamins that play a crucial role in maintaining good health. These vitamins are not produced by the body, and hence they must be obtained through food or supplements. In India, there are many Vitamin B12 and Vitamin D tablets available in the market that help in meeting the daily requirement of these vitamins.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for the proper functioning of the nervous system and the formation of red blood cells. It is found in animal-based foods such as meat, fish, and dairy products. Vegetarians and vegans are at a higher risk of Vitamin B12 deficiency as their diet lacks animal-based foods. In such cases, supplements such as Vitamin B12 tablets are recommended.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium and phosphorus in the body. It plays a crucial role in maintaining strong bones and teeth. The primary source of Vitamin D is sunlight, and it is also found in a few foods such as fatty fish, egg yolks, and fortified dairy products. In India, where sunlight is abundant, Vitamin D deficiency is still prevalent due to factors such as lifestyle and food habits. In such cases, supplements such as Vitamin D tablets are recommended.
Vitamin B12 and Vitamin D Tablets in India
In India, there are many Vitamin B12 and Vitamin D tablets available in the market that cater to the needs of people of all age groups. These tablets are available in different strengths and formulations to suit individual requirements. Some of the popular Vitamin B12 and Vitamin D tablets available in India are:
- Neurobion Forte - Contains Vitamin B12, B1, and B6
- Shelcal HD - Contains Calcium Carbonate, Vitamin D3, and Magnesium
- Becosules - Contains Vitamin B12, B1, B2, B6, and Nicotinamide
- D-Rise - Contains Vitamin D3
These tablets are easily available at pharmacies and online stores. It is advisable to consult a healthcare professional before starting any supplements to determine the appropriate dosage and formulation.
Benefits of Vitamin B12 and Vitamin D Supplements
Some of the benefits of taking Vitamin B12 and Vitamin D supplements are:
- Vitamin B12 helps in the proper functioning of the nervous system and the formation of red blood cells
- Vitamin D helps in the absorption of calcium and phosphorus, which is essential for maintaining strong bones and teeth
- Vitamin B12 and Vitamin D supplements are beneficial for people who follow a vegetarian or vegan diet
- Vitamin B12 and Vitamin D supplements help in boosting immunity and preventing certain diseases
Side Effects of Vitamin B12 and Vitamin D Supplements
While Vitamin B12 and Vitamin D supplements are generally safe, they can cause certain side effects if taken in excess. Some of the common side effects of Vitamin B12 and Vitamin D supplements are:
- Nausea and vomiting
- Diarrhea
- Headache
- Dizziness
- Skin rash
It is advisable to consult a healthcare professional before starting any supplements to determine the appropriate dosage and formulation.
Conclusion
Vitamin B12 and Vitamin D are important vitamins that play a crucial role in maintaining good health. In India, where certain food habits and lifestyle factors can lead to Vitamin B12 and Vitamin D deficiency, supplements such as Vitamin B12 and Vitamin D tablets are recommended. It is essential to consult a healthcare professional before starting any supplements to determine the appropriate dosage and formulation. With the availability of various Vitamin B12 and Vitamin D tablets in the market, it is easier to meet the daily requirement of these vitamins and maintain good health.