Vitamin C And E Rich Fruits And Vegetables
Our body needs a variety of vitamins and minerals to function properly. Among them, vitamin C and E are two essential vitamins that our body needs to maintain good health. Vitamin C is a water-soluble vitamin that plays a vital role in the growth and repair of tissues in the body. Vitamin E is a fat-soluble vitamin that acts as an antioxidant and helps protect cells from damage caused by free radicals.
Fruits Rich In Vitamin C And E
Fruits are an excellent source of vitamins and minerals. Here are some fruits that are rich in vitamin C and E:
Oranges
Oranges are a great source of vitamin C and E. One medium-sized orange provides about 70 milligrams of vitamin C and 0.2 milligrams of vitamin E. Oranges are also rich in folate, potassium, and thiamine.
Strawberries
Strawberries are another excellent source of vitamin C and E. One cup of strawberries provides about 85 milligrams of vitamin C and 0.3 milligrams of vitamin E. Strawberries are also rich in fiber and antioxidants.
Kiwi Fruit
Kiwi fruit is a tropical fruit that is rich in vitamin C and E. One medium-sized kiwi provides about 70 milligrams of vitamin C and 0.1 milligrams of vitamin E. Kiwi fruit is also a good source of fiber and potassium.
Mangoes
Mangoes are a tropical fruit that is rich in vitamin C and E. One cup of sliced mango provides about 60 milligrams of vitamin C and 0.1 milligrams of vitamin E. Mangoes are also a good source of fiber and antioxidants.
Vegetables Rich In Vitamin C And E
Vegetables are also an excellent source of vitamins and minerals. Here are some vegetables that are rich in vitamin C and E:
Bell Peppers
Bell peppers are a colorful vegetable that is rich in vitamin C and E. One medium-sized bell pepper provides about 100 milligrams of vitamin C and 0.5 milligrams of vitamin E. Bell peppers are also a good source of fiber and potassium.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C and E. One cup of chopped broccoli provides about 81 milligrams of vitamin C and 0.7 milligrams of vitamin E. Broccoli is also a good source of fiber and calcium.
Kale
Kale is a leafy green vegetable that is rich in vitamin C and E. One cup of chopped kale provides about 80 milligrams of vitamin C and 0.6 milligrams of vitamin E. Kale is also a good source of fiber and calcium.
Spinach
Spinach is another leafy green vegetable that is rich in vitamin C and E. One cup of cooked spinach provides about 17 milligrams of vitamin C and 0.6 milligrams of vitamin E. Spinach is also a good source of iron and calcium.
Conclusion
Having a diet rich in vitamin C and E is essential for maintaining good health. Fruits and vegetables are an excellent source of these vitamins, and incorporating them into your diet can help you stay healthy and prevent chronic diseases. So, make sure to add these fruits and vegetables to your daily diet to reap their health benefits!