Vitamin C And Zinc Effervescent Tablets Side Effects
Vitamin C and zinc are essential nutrients that our body needs to function properly. Vitamin C is known to boost our immune system and acts as an antioxidant, while zinc is important for wound healing and immune function. Many people take vitamin C and zinc supplements in the form of effervescent tablets.
What are Effervescent Tablets?
Effervescent tablets are a type of dietary supplement that dissolves in water to create a fizzy drink. They are a popular way to take vitamins and minerals as they are easy to swallow and can be absorbed quickly by the body.
Vitamin C and Zinc Effervescent Tablets Side Effects
While vitamin C and zinc are generally safe to consume in recommended doses, effervescent tablets can have side effects if taken in excess. Some common side effects of vitamin C and zinc effervescent tablets include:
- Stomach upset and diarrhea: Vitamin C and zinc can cause stomach upset and diarrhea when taken in high doses. This is because they can irritate the lining of the stomach and intestines.
- Nausea and vomiting: Some people may experience nausea and vomiting after taking vitamin C and zinc effervescent tablets. This is usually due to the taste or smell of the tablets.
- Allergic reactions: In rare cases, some people may be allergic to vitamin C or zinc. Symptoms of an allergic reaction include hives, difficulty breathing, and swelling of the face, lips, tongue, or throat.
- Interaction with other medications: Vitamin C and zinc can interact with certain medications, such as antibiotics and blood thinners. This can reduce the effectiveness of these medications or increase the risk of side effects.
How to Avoid Side Effects
To avoid side effects, it is important to follow the recommended dosage and not exceed it. The recommended daily intake of vitamin C for adults is 75-90mg, while the recommended daily intake of zinc for adults is 8-11mg. Taking more than this amount can lead to side effects.
If you experience any side effects after taking vitamin C and zinc effervescent tablets, stop taking them immediately and consult your doctor. They may recommend an alternative form of vitamin C or zinc supplement.
Conclusion
Vitamin C and zinc effervescent tablets can be a convenient way to boost your immune system and improve your overall health. However, it is important to be aware of the potential side effects and to follow the recommended dosage. If you experience any side effects or have any concerns, consult your doctor.