Vitamin A Rich Fruits And Vegetables In India
Introduction
Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and immune system. It is also necessary for the proper functioning of various organs in the body. While many people take supplements to meet their daily vitamin A requirements, it is always better to get it naturally from food sources. Fruits and vegetables are excellent sources of vitamin A, and India is blessed with a variety of options to choose from.
Mango
Mango is one of the most loved fruits in India, and it is also an excellent source of vitamin A. One cup of sliced mango provides about 25% of the daily recommended intake of vitamin A. Mango is also rich in vitamin C, which helps in the absorption of vitamin A.
Carrots
Carrots are a popular root vegetable in India, and they are well known for their high vitamin A content. One medium-sized carrot provides about 200% of the daily recommended intake of vitamin A. Carrots are also a good source of fiber, potassium, and vitamin K.
Papaya
Papaya is a tropical fruit that is widely grown in India. It is loaded with vitamin A, and one cup of diced papaya provides about 30% of the daily recommended intake of vitamin A. Papaya is also rich in vitamin C, fiber, and antioxidants.
Pumpkin
Pumpkin is a versatile vegetable that is widely used in Indian cuisine. It is also an excellent source of vitamin A, and one cup of cooked pumpkin provides about 200% of the daily recommended intake of vitamin A. Pumpkin is also rich in fiber, potassium, and vitamin C.
Spinach
Spinach is a leafy green vegetable that is packed with nutrients, including vitamin A. One cup of cooked spinach provides about 100% of the daily recommended intake of vitamin A. Spinach is also rich in iron, calcium, and vitamin K.
Sweet Potato
Sweet potato is a root vegetable that is native to India. It is an excellent source of vitamin A, and one medium-sized sweet potato provides about 400% of the daily recommended intake of vitamin A. Sweet potatoes are also rich in fiber, potassium, and vitamin C.
Tomato
Tomatoes are a popular fruit that is used in Indian cuisine. They are also an excellent source of vitamin A, and one medium-sized tomato provides about 20% of the daily recommended intake of vitamin A. Tomatoes are also rich in vitamin C, potassium, and antioxidants.
Methi (Fenugreek) Leaves
Methi leaves are a staple in Indian cuisine, and they are also an excellent source of vitamin A. One cup of chopped methi leaves provides about 100% of the daily recommended intake of vitamin A. Methi leaves are also rich in fiber, iron, and calcium.
Beetroot
Beetroot is a root vegetable that is widely used in Indian cuisine. It is an excellent source of vitamin A, and one cup of cooked beetroot provides about 10% of the daily recommended intake of vitamin A. Beetroot is also rich in fiber, potassium, and folate.
Drumstick
Drumstick is a long, thin vegetable that is native to India. It is an excellent source of vitamin A, and one cup of cooked drumstick provides about 20% of the daily recommended intake of vitamin A. Drumstick is also rich in vitamin C, iron, and calcium.
Conclusion
Vitamin A is an essential nutrient that is required for the proper functioning of the body. Fruits and vegetables are excellent sources of vitamin A, and India is blessed with a variety of options to choose from. Including these vitamin A rich fruits and vegetables in your diet can help you meet your daily vitamin A requirements naturally.