Will Taking Too Much Vitamin C Cause A Miscarriage
Miscarriage, also known as spontaneous abortion, is the loss of pregnancy before the 20th week. It is a common occurrence and can happen to any woman. Many factors can cause a miscarriage, including vitamin deficiencies. Vitamin C is one of the vitamins that are believed to contribute to a miscarriage if taken in excess.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained from the diet or supplements. Vitamin C plays a vital role in the immune system, wound healing, and collagen synthesis. It is found in many fruits and vegetables, including oranges, strawberries, kiwi, broccoli, and bell peppers.
How Much Vitamin C is Too Much?
The recommended dietary allowance for vitamin C is 75 milligrams per day for women and 90 milligrams per day for men. However, some people take high doses of vitamin C supplements, believing that it can boost the immune system and prevent diseases. High doses of vitamin C supplements can range from 500 milligrams to 2000 milligrams per day or more.
Can Too Much Vitamin C Cause A Miscarriage?
There is no scientific evidence that suggests taking too much vitamin C can cause a miscarriage. However, some studies have shown that high doses of vitamin C supplements in early pregnancy may increase the risk of miscarriage. A study published in the American Journal of Epidemiology found that women who took more than 1000 milligrams of vitamin C per day in the first month of pregnancy had a higher risk of miscarriage than those who did not. Another study published in the Fertility and Sterility journal found that women who took more than 7000 milligrams of vitamin C per day in the first month of pregnancy had a higher risk of miscarriage than those who did not.
Why Can Too Much Vitamin C Cause A Miscarriage?
The exact mechanism of how high doses of vitamin C cause a miscarriage is not clear. However, it is believed that high doses of vitamin C can interfere with the formation and function of the placenta, which is essential for the growth and development of the fetus. The placenta is responsible for delivering oxygen and nutrients to the fetus and removing waste products. If the placenta is not functioning correctly, it can lead to a miscarriage.
What are the Symptoms of Miscarriage?
Miscarriage can occur suddenly or gradually. The symptoms of a miscarriage can vary from woman to woman, but common symptoms include vaginal bleeding, cramping, and the passing of tissue. Some women may experience no symptoms at all and may only find out during a routine ultrasound or doctor's appointment.
Conclusion
In conclusion, taking too much vitamin C may increase the risk of miscarriage, especially in the first month of pregnancy. However, there is no conclusive evidence that vitamin C causes a miscarriage. The best way to ensure a healthy pregnancy is to follow a balanced diet and take the recommended amount of vitamins and minerals. If you experience any symptoms of a miscarriage, seek medical attention immediately.