Will Taking Vitamin C At Night Keep You Awake
Introduction
Vitamin C is a vital nutrient that our body needs to function correctly. It is an essential vitamin that helps our immune system, among other things. Taking vitamin C supplements has become a trend in recent years. However, some people wonder if taking vitamin C at night will keep them awake. In this article, we will explore the relationship between vitamin C and sleep.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body needs to function correctly. It is a water-soluble vitamin, which means that our body cannot store it. We need to consume it daily through our diet or supplements. Vitamin C helps our body produce collagen, which is essential for healthy skin, bones, and cartilage. It also helps our immune system by fighting off harmful pathogens.
How Does Vitamin C Affect Sleep?
There is no scientific evidence to suggest that taking vitamin C at night will keep you awake. In fact, some studies suggest that vitamin C may improve sleep quality. Vitamin C is an antioxidant that helps reduce inflammation in the body. Inflammation can cause many health problems, including sleep disorders.
Moreover, vitamin C plays a significant role in the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Low levels of serotonin can cause sleep disorders such as insomnia. Therefore, taking vitamin C supplements may help improve sleep quality.
How Much Vitamin C Should You Take?
The recommended daily intake of vitamin C is around 75-90 mg for adults. However, some people may need more, such as pregnant women, smokers, and people with certain medical conditions. It is essential to talk to your doctor before taking any vitamin C supplements, especially if you are taking any medication.
When Should You Take Vitamin C?
There is no specific time of day that is best to take vitamin C supplements. You can take them at any time of day, with or without food. However, some people prefer taking them in the morning to boost their energy levels, while others take them at night to improve sleep quality.
Conclusion
Taking vitamin C at night is unlikely to keep you awake. In fact, it may help improve sleep quality by reducing inflammation and regulating serotonin levels. However, it is essential to talk to your doctor before taking any vitamin C supplements, especially if you are taking any medication. Remember, a healthy diet is the best way to get all the essential nutrients, including vitamin C.