The common cold is an illness that affects everyone at some point in their life. Although it is not a serious illness, the symptoms can be very uncomfortable. Many people believe that taking vitamin C can help with a cold. In this article, we will explore whether this is true or not.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many fruits and vegetables. It is an essential nutrient that our body needs to function properly. Vitamin C is important for the growth and repair of tissues in the body, and it also helps to boost the immune system.
Can Vitamin C Help With A Cold?
There have been many studies conducted on the effects of vitamin C on the common cold. Some studies have shown that taking vitamin C can reduce the duration of a cold, while others have shown no effect. The general consensus is that taking vitamin C may reduce the severity of cold symptoms, but it will not prevent a cold from occurring.
How Much Vitamin C Should I Take?
The recommended daily intake of vitamin C for adults is 75-90mg per day. However, during a cold, it is recommended to increase your intake to 500-1000mg per day. It is important to note that taking too much vitamin C can cause diarrhea and other digestive issues.
What Are Some Good Sources of Vitamin C?
Some good sources of vitamin C include:- Citrus fruits such as oranges, lemons, and grapefruits- Berries such as strawberries and raspberries- Kiwi fruit- Pineapple- Mango- Papaya- Broccoli- Brussels sprouts- Red and green peppers- Tomatoes
Conclusion
In conclusion, taking vitamin C may help to reduce the severity of cold symptoms, but it will not prevent a cold from occurring. It is important to maintain a healthy and balanced diet that includes sources of vitamin C. If you are considering taking vitamin C supplements, it is recommended to consult with your healthcare provider first.
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