Will Too Much Vitamin D Make You Tired
Introduction
Vitamin D is an essential vitamin that plays a crucial role in maintaining good health. It helps in the absorption of calcium and phosphorus, which are necessary for strong bones and teeth. Additionally, it also helps in boosting the immune system and reducing the risk of chronic diseases. However, like any other nutrient, too much of vitamin D can have adverse effects on our health.
The Recommended Daily Intake of Vitamin D
The recommended daily intake of vitamin D varies depending on age, gender, and other factors. The Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine recommends the following daily intake of vitamin D:
- Infants (0–12 months): 400 IU (10 mcg)
- Children (1–13 years): 600 IU (15 mcg)
- Adults (14–70 years): 600 IU (15 mcg)
- Adults (over 70 years): 800 IU (20 mcg)
- Pregnant and breastfeeding women: 600–800 IU (15–20 mcg)
Sources of Vitamin D
The primary source of vitamin D is exposure to sunlight. When our skin is exposed to sunlight, it produces vitamin D. Additionally, vitamin D is also found in some foods such as fatty fish, egg yolks, and fortified foods such as milk, orange juice, and cereal.
The Risks of Too Much Vitamin D
While vitamin D is essential for good health, too much of it can have adverse effects on our health. When we consume too much vitamin D, it can lead to a condition called vitamin D toxicity or hypervitaminosis D. Some of the symptoms of vitamin D toxicity include:
- Nausea and vomiting
- Loss of appetite
- Constipation
- Dehydration
- Fatigue and weakness
- Confusion and disorientation
- Kidney damage
Can Too Much Vitamin D Make You Tired?
One of the symptoms of vitamin D toxicity is fatigue and weakness. When we consume too much vitamin D, it can lead to an imbalance in our body's calcium levels. This imbalance can lead to muscle weakness and fatigue, which can make us feel tired.
However, it's important to note that fatigue and weakness are not the only symptoms of vitamin D toxicity. If you experience these symptoms along with other symptoms such as nausea, vomiting, and confusion, it's important to seek medical attention immediately.
Conclusion
Vitamin D is an essential vitamin that plays a crucial role in maintaining good health. While it's important to get enough vitamin D, it's equally important not to consume too much of it. Consuming too much vitamin D can lead to vitamin D toxicity, which can have adverse effects on our health, including fatigue and weakness. Therefore, it's important to follow the recommended daily intake of vitamin D and consult with a healthcare professional if you experience any symptoms of vitamin D toxicity.