Will Vitamin C Keep Me From Getting Sick
It's common knowledge that Vitamin C is one of the most important vitamins for our immune system. But, can Vitamin C really keep us from getting sick? Let's dive into the science behind Vitamin C and its role in our immune system.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for our body's growth and repair. Our body cannot produce Vitamin C on its own, so we must get it from our diet or supplements.
How Does Vitamin C Boost the Immune System?
Vitamin C plays a crucial role in our immune system by stimulating the production of white blood cells, which are responsible for fighting off infections and diseases. It also helps to protect these white blood cells from damage caused by free radicals.
Can Vitamin C Prevent Colds and Flu?
While Vitamin C cannot prevent colds and flu, it can help to reduce the severity and duration of symptoms. Studies have shown that taking high doses of Vitamin C can help to reduce the duration of colds by up to 14% in adults and 18% in children.
How Much Vitamin C Do I Need?
The recommended daily intake of Vitamin C for adults is 90mg for men and 75mg for women. However, some studies have shown that taking higher doses of Vitamin C may be beneficial for our immune system. It's important to speak with your doctor before taking any supplements.
What Are Some Good Sources of Vitamin C?
There are many foods that are rich in Vitamin C, including citrus fruits, berries, kiwi, papaya, broccoli, kale, and bell peppers. It's important to eat a balanced diet to ensure you are getting all of the essential vitamins and nutrients your body needs.
The Bottom Line
Vitamin C is an important nutrient for our immune system, but it cannot prevent us from getting sick. However, it can help to reduce the severity and duration of symptoms. It's important to eat a balanced diet and speak with your doctor before taking any supplements.