Will Vitamin D Keep Me Awake At Night
Vitamin D is essential for maintaining healthy bones and teeth. It is also associated with reducing the risk of certain diseases such as diabetes, heart disease, and cancer. However, there is a common concern among people that taking vitamin D supplements may disrupt their sleep pattern and keep them awake at night. In this article, we will explore whether vitamin D can cause insomnia or not.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. It is found naturally in only a few foods such as fatty fish, egg yolks, and cheese. The primary source of vitamin D is sunlight. When the skin is exposed to sunlight, it produces vitamin D. However, many people do not get enough vitamin D from sun exposure or diet, which is why they take supplements.
How Does Vitamin D Affect Sleep?
There is limited research on the relationship between vitamin D and sleep. However, some studies suggest that low levels of vitamin D may be associated with poor sleep quality. A 2014 study published in the Journal of Clinical Sleep Medicine found that participants with low levels of vitamin D had a higher risk of sleep disturbances, including sleep apnea and daytime sleepiness.
On the other hand, taking high doses of vitamin D supplements may have a stimulating effect on the body, which can make it difficult to fall asleep. A 2018 study published in the Journal of Endocrinology and Metabolism found that taking high doses of vitamin D supplements in the evening disrupted sleep quality in some participants.
How Much Vitamin D Should You Take?
The recommended daily intake of vitamin D varies based on age, sex, and other factors. The National Institutes of Health recommends that adults between the ages of 19 and 70 get 600 IU of vitamin D per day. However, some experts suggest that higher doses may be necessary for certain individuals, such as those with low vitamin D levels or dark skin.
It is important to talk to your doctor before taking vitamin D supplements. They can help determine the appropriate dosage based on your individual needs and health status.
Conclusion
While there is limited research on the relationship between vitamin D and sleep, some studies suggest that low levels of vitamin D may be associated with poor sleep quality. Taking high doses of vitamin D supplements in the evening may also disrupt sleep quality. It is important to talk to your doctor before taking vitamin D supplements and to follow the recommended dosage. If you are experiencing sleep disturbances, it is best to talk to a healthcare professional to determine the underlying cause.