Amount Of Vitamin C In Fruits And Vegetables
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It is a water-soluble vitamin that helps the body form and maintain connective tissue, including bones, blood vessels, and skin. It is also an antioxidant that helps protect cells from damage caused by free radicals. The body does not produce vitamin C, so it must be obtained from the diet. Fruits and vegetables are excellent sources of vitamin C. In this article, we will explore the amount of vitamin C in various fruits and vegetables.
Oranges
Oranges are one of the most popular citrus fruits and are known for their high vitamin C content. One medium-sized orange contains approximately 70 milligrams of vitamin C, which is about 78% of the daily recommended intake for adults. Oranges are also a good source of fiber, potassium, and folate.
Kiwi
Kiwi is a small, oval-shaped fruit that is rich in nutrients, including vitamin C. One medium-sized kiwi contains approximately 71 milligrams of vitamin C, which is about 79% of the daily recommended intake for adults. Kiwi is also a good source of fiber, potassium, and vitamin K.
Strawberries
Strawberries are a popular summer fruit that is known for its sweet taste and bright red color. One cup of sliced strawberries contains approximately 98 milligrams of vitamin C, which is about 109% of the daily recommended intake for adults. Strawberries are also a good source of fiber, folate, and potassium.
Papaya
Papaya is a tropical fruit that is known for its sweet taste and bright orange color. One medium-sized papaya contains approximately 95 milligrams of vitamin C, which is about 105% of the daily recommended intake for adults. Papaya is also a good source of fiber, folate, and potassium.
Broccoli
Broccoli is a cruciferous vegetable that is rich in nutrients, including vitamin C. One cup of chopped broccoli contains approximately 81 milligrams of vitamin C, which is about 90% of the daily recommended intake for adults. Broccoli is also a good source of fiber, vitamin K, and potassium.
Red Bell Pepper
Red bell pepper is a sweet pepper that is often used in salads and stir-fry dishes. One medium-sized red bell pepper contains approximately 152 milligrams of vitamin C, which is about 169% of the daily recommended intake for adults. Red bell pepper is also a good source of fiber, vitamin A, and potassium.
Kale
Kale is a leafy green vegetable that is often used in salads and smoothies. One cup of chopped kale contains approximately 80 milligrams of vitamin C, which is about 89% of the daily recommended intake for adults. Kale is also a good source of fiber, vitamin K, and iron.