Best Over The Counter Vitamin D And Calcium Supplement
Why Do We Need Vitamin D and Calcium?
Vitamin D and calcium are essential nutrients that play a crucial role in maintaining our overall health. Both these nutrients are important for bone health and help prevent osteoporosis, a condition that weakens bones and increases the risk of fractures. Vitamin D also helps the body absorb calcium and maintains healthy levels of phosphorus in the blood. In addition, Vitamin D and calcium are important for muscle function, nerve function, and immune system health.
Benefits of Over The Counter Vitamin D and Calcium Supplements
While we can get Vitamin D and calcium from our diet, sometimes it may not be enough. In such cases, taking over-the-counter Vitamin D and calcium supplements can be beneficial. These supplements can help ensure that we are getting the recommended amount of these essential nutrients. Over-the-counter supplements are also convenient and easily accessible, making it easy to maintain a daily supplement regimen.
Top Over The Counter Vitamin D and Calcium Supplements
There are several over-the-counter Vitamin D and calcium supplements available in the market. Here are some of the best:
1. Nature Made Calcium with Vitamin D3 Tablets
Nature Made Calcium with Vitamin D3 Tablets is a great option for those looking for a high-quality, affordable Vitamin D and calcium supplement. Each tablet provides 600mg of calcium and 400 IU of Vitamin D3. This supplement is gluten-free and contains no artificial colors or flavors.
2. Garden of Life Vitamin Code Raw Calcium
Garden of Life Vitamin Code Raw Calcium is a plant-based Calcium supplement that also contains Vitamin D3, Vitamin K2, Magnesium, Boron, and other minerals. This supplement is non-GMO, gluten-free, and dairy-free. It is also suitable for vegetarians and vegans.
3. New Chapter Calcium Supplement with Vitamin K2 + D3
New Chapter Calcium Supplement with Vitamin K2 + D3 is a whole-food Calcium supplement that also contains Vitamin D3 and Vitamin K2. This supplement is made with organic algae, and it is gluten-free, non-GMO, and vegetarian. It also contains other essential minerals like Magnesium and Zinc.
Conclusion
Vitamin D and calcium are essential nutrients that play a crucial role in maintaining our overall health. Taking over-the-counter Vitamin D and calcium supplements can be beneficial in ensuring that we are getting the recommended amount of these essential nutrients. As always, it is important to consult with a healthcare professional before starting any new supplement regimen.