Best Time To Take Selenium And Vitamin E
If you are looking for the perfect combination of supplements to boost your immune system and overall health, look no further than selenium and vitamin E. These two nutrients are essential for maintaining a healthy body and can be found in various foods, but they are also available as supplements.
What is Selenium?
Selenium is a mineral that is essential for proper thyroid function and a healthy immune system. It is also an antioxidant that helps to protect cells from damage caused by free radicals.
Selenium is found in many foods, including Brazil nuts, seafood, and poultry. However, the amount of selenium in these foods can vary based on the soil in which they were grown or raised.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that is essential for maintaining healthy skin, eyes, and immune system. It is also an antioxidant that helps to protect cells from damage caused by free radicals.
Vitamin E is found in many foods, including nuts, seeds, and leafy greens. However, it can be difficult to get enough vitamin E through diet alone, which is why many people choose to take supplements.
When Should You Take Selenium and Vitamin E?
The best time to take selenium and vitamin E supplements is with a meal. This will help your body to absorb the nutrients more effectively and reduce the risk of side effects.
It is also important to take selenium and vitamin E supplements at the same time each day to maintain consistent levels in your body.
How Much Selenium and Vitamin E Should You Take?
The recommended daily intake of selenium for adults is 55 micrograms per day. However, it is important not to exceed 400 micrograms per day, as too much selenium can be toxic.
The recommended daily intake of vitamin E for adults is 15 milligrams per day. However, it is important not to exceed 1,000 milligrams per day, as too much vitamin E can also be toxic.
Who Should Take Selenium and Vitamin E?
While most people can benefit from taking selenium and vitamin E supplements, there are certain groups of people who may be especially in need of these nutrients.
These groups include:
- People with thyroid problems
- People with compromised immune systems
- People with digestive disorders
- People with skin conditions
- People with cataracts or other eye problems
Conclusion
Selenium and vitamin E are essential nutrients that can help to boost your immune system and maintain overall health. By taking these supplements with a meal at the same time each day, you can ensure that your body is getting the nutrients it needs to function properly.
Remember to always follow the recommended daily intake and consult with a healthcare professional before starting any new supplement regimen.