Best Time To Take Vitamin C And E Together
Vitamins C and E are essential nutrients that our bodies need to function properly. Both vitamins are antioxidants that protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which can lead to chronic diseases like cancer, heart disease, and Alzheimer's disease.
While both vitamins are important for our health, many people wonder if there is a best time to take them together. In this article, we'll explore when to take vitamins C and E together and why it's important.
Why Take Vitamins C and E Together?
Taking vitamins C and E together can have a synergistic effect on your health. When taken together, these vitamins work together to protect your cells from damage caused by free radicals. Vitamin C helps regenerate vitamin E, which is a fat-soluble vitamin that protects the cell membranes from oxidative damage.
Research has shown that taking vitamins C and E together can have several health benefits, including reducing the risk of heart disease and stroke, protecting against dementia and Alzheimer's disease, and improving skin health.
When To Take Vitamins C and E Together?
The best time to take vitamins C and E together is in the morning with breakfast. This is because vitamin E is a fat-soluble vitamin, which means it needs to be taken with food to be absorbed properly. Taking these vitamins together in the morning with breakfast ensures that your body can absorb them properly and use them effectively throughout the day.
It's also important to note that taking vitamin C and E together can interfere with the absorption of other vitamins and minerals. For example, taking vitamin C at the same time as iron supplements can reduce the absorption of iron by up to 50%. If you're taking other supplements or medications, it's important to talk to your doctor or a registered dietitian to make sure you're taking them at the right time and in the right combinations.
How Much Vitamin C and E Should You Take?
The recommended daily intake of vitamin C for adults is 75-90 milligrams per day for women and men, respectively. For vitamin E, the recommended daily intake is 15 milligrams per day for adults. However, some experts recommend taking higher doses of these vitamins to achieve their health benefits.
If you're considering taking higher doses of vitamins C and E, it's important to talk to your doctor first. High doses of these vitamins can cause side effects like diarrhea, nausea, and stomach cramps. They can also interact with certain medications, so it's important to make sure they're safe for you to take.
The Bottom Line
Vitamins C and E are essential nutrients that our bodies need to function properly. Taking them together can have a synergistic effect on our health, protecting our cells from damage caused by free radicals. The best time to take vitamins C and E together is in the morning with breakfast, but it's important to talk to your doctor if you're taking other supplements or medications. If you're considering taking higher doses of these vitamins, talk to your doctor first to make sure they're safe for you to take.