Best Time To Take Vitamin C Ascorbic Acid
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in maintaining our overall health. It is a powerful antioxidant that helps protect our cells from damage caused by free radicals. It also helps in the production of collagen, which is essential for healthy skin, bones, and joints. However, many people are not sure about the best time to take vitamin C supplements. In this article, we will discuss the best time to take vitamin C ascorbic acid.
When Should You Take Vitamin C?
Vitamin C is a water-soluble vitamin that our body cannot store. This means that we need to consume it regularly through our diet or supplements to maintain adequate levels in our body. The best time to take vitamin C supplements is in the morning, with or without food. This is because vitamin C can help boost your energy levels and provide you with the necessary nutrients to start your day.
Can You Take Vitamin C at Night?
Yes, you can take vitamin C supplements at night, but it is not recommended. Taking vitamin C at night can interfere with your sleep and may cause insomnia. This is because vitamin C can boost your energy levels and keep you awake. It is best to take vitamin C in the morning or during the day to avoid any sleep disturbances.
Should You Take Vitamin C with Food?
It is not necessary to take vitamin C supplements with food, but it can help improve its absorption. Taking vitamin C with food can also help reduce the risk of stomach upset or diarrhea, which can occur when taking high doses of vitamin C on an empty stomach. However, if you are taking a low dose of vitamin C, it may not matter whether you take it with or without food.
How Much Vitamin C Should You Take?
The recommended daily intake of vitamin C for adults is 75-90 mg per day for women and men, respectively. However, some people may require higher doses of vitamin C, such as smokers, pregnant women, and people with certain medical conditions. It is important to consult your healthcare provider before taking high doses of vitamin C supplements to avoid any potential side effects.
Conclusion
Vitamin C is an essential nutrient that plays a crucial role in maintaining our overall health. The best time to take vitamin C supplements is in the morning, with or without food. It is not recommended to take vitamin C at night, as it can interfere with your sleep. Taking vitamin C with food can help improve its absorption and reduce the risk of stomach upset or diarrhea. It is important to consult your healthcare provider before taking high doses of vitamin C supplements to avoid any potential side effects.