Folic Acid And Vitamin E To Get Pregnant
Getting pregnant is a wonderful experience for many women. However, for some women, getting pregnant can be a challenging process. There are many factors that can affect a woman's fertility, including age, weight, and health conditions. Fortunately, there are some natural ways that can help increase a woman's chances of getting pregnant, including taking folic acid and vitamin E.
What is Folic Acid?
Folic acid, also known as folate, is a B vitamin that is important for cell growth and development. It is especially important for pregnant women, as it helps prevent birth defects in the baby's brain and spine. Folic acid is found in many foods, including leafy green vegetables, beans, and citrus fruits. However, it can be difficult to get enough folic acid from diet alone, which is why many doctors recommend taking a folic acid supplement.
How Does Folic Acid Help with Fertility?
Folic acid has been shown to help with fertility by improving the quality of the egg and increasing the chances of ovulation. Studies have also shown that women who take folic acid supplements are more likely to get pregnant than women who do not take folic acid supplements. In addition, folic acid can also help reduce the risk of miscarriage and preeclampsia.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that is important for many functions in the body, including the immune system, skin health, and blood clotting. It is found in many foods, including nuts, seeds, and leafy green vegetables. Vitamin E is also available in supplement form.
How Does Vitamin E Help with Fertility?
Like folic acid, vitamin E has been shown to help with fertility by improving the quality of the egg and increasing the chances of ovulation. Vitamin E is also an antioxidant, which means it helps protect the egg and sperm from damage caused by free radicals. In addition, vitamin E can also help reduce inflammation in the body, which can improve fertility.
How Much Folic Acid and Vitamin E Should You Take?
The amount of folic acid and vitamin E you should take depends on your individual needs. However, most doctors recommend that women who are trying to get pregnant take a folic acid supplement of at least 400 micrograms (mcg) per day. Some doctors also recommend taking a vitamin E supplement of 400-800 international units (IU) per day.
Other Ways to Improve Fertility
In addition to taking folic acid and vitamin E supplements, there are other ways to improve fertility. One of the most important ways is to maintain a healthy lifestyle. This includes eating a healthy diet, exercising regularly, getting enough sleep, and managing stress. It is also important to avoid smoking, drinking alcohol, and using drugs, as these can all have negative effects on fertility.
Conclusion
Getting pregnant can be a challenging process, but there are natural ways to increase your chances of conceiving. Taking folic acid and vitamin E supplements can help improve the quality of the egg and increase the chances of ovulation. In addition, maintaining a healthy lifestyle can also improve fertility. If you are having difficulty getting pregnant, talk to your doctor about other options that may be available to you.