Fruit With Highest Vitamin C In The World
Vitamin C is an essential nutrient for maintaining a healthy body. It is a powerful antioxidant that helps protect our cells from damage caused by free radicals. It also helps boost our immune system, promotes healthy skin, and aids in the absorption of iron. While many fruits contain some amount of vitamin C, some stand out for having the highest concentration of this important nutrient. In this article, we will explore the fruit with the highest vitamin C content in the world.
Kakadu Plum
Kakadu Plum, also known as Gubinge or Billygoat Plum, is a fruit native to Australia. It is considered the fruit with the highest vitamin C content in the world. According to research, one Kakadu Plum contains up to 100 times more vitamin C than an orange. It is also rich in antioxidants and has been used for thousands of years by Indigenous Australians for its medicinal properties.
Acerola Cherry
Acerola Cherry, also known as Barbados Cherry, is another fruit that is high in vitamin C. It is native to the West Indies, but it is also grown in other parts of the world. One Acerola Cherry contains about 65 times more vitamin C than an orange. It is also a good source of vitamin A and potassium.
Camu Camu
Camu Camu is a small, tart fruit that grows in the Amazon rainforest. It is considered one of the richest sources of vitamin C in the world. One Camu Camu fruit contains up to 60 times more vitamin C than an orange. It is also high in antioxidants and has been used by indigenous people for its medicinal properties.
Guava
Guava is a tropical fruit that is rich in vitamin C. One Guava contains about 4 times more vitamin C than an orange. It is also a good source of fiber, potassium, and vitamin A. Guava has a sweet flavor and is often used in desserts and smoothies.
Blackcurrant
Blackcurrant is a small, tart fruit that is native to Europe and Asia. It is a rich source of vitamin C, with one cup of Blackcurrants containing about 200% of the recommended daily intake of vitamin C. It is also high in antioxidants and has been used for its medicinal properties for centuries.
Conclusion
There are many fruits that contain vitamin C, but the ones mentioned above are some of the richest sources in the world. Incorporating these fruits into your diet can help boost your immune system, promote healthy skin, and protect your cells from damage. So, next time you're at the grocery store, consider adding some of these fruits to your cart.