Fruits And Vegetables Rich In Vitamin B6 And B12
Introduction
Vitamins B6 and B12 are essential nutrients needed by the body to function properly. These vitamins play a crucial role in maintaining a healthy nervous system, producing red blood cells, and regulating mood. While these vitamins are commonly found in meat and dairy products, there are plenty of fruits and vegetables that are also rich in B6 and B12.
Fruits Rich In B6 And B12
1. Bananas: Bananas are a great source of vitamin B6. One medium-sized banana contains about 20% of the daily recommended intake of B6. Bananas are also rich in fiber and other essential nutrients.
2. Avocados: Avocados are not only delicious but also an excellent source of vitamin B6. One medium-sized avocado contains about 20% of the daily recommended intake of B6. Avocados are also rich in healthy fats and other essential nutrients.
3. Prunes: Prunes are a great source of both vitamin B6 and B12. A half-cup of prunes contains about 20% of the daily recommended intake of both vitamins. Prunes are also rich in fiber and other essential nutrients.
Vegetables Rich In B6 And B12
1. Spinach: Spinach is a great source of vitamin B6. One cup of cooked spinach contains about 25% of the daily recommended intake of B6. Spinach is also rich in iron, calcium, and other essential nutrients.
2. Broccoli: Broccoli is a great source of both vitamin B6 and B12. One cup of cooked broccoli contains about 15% of the daily recommended intake of B6 and 10% of the daily recommended intake of B12. Broccoli is also rich in fiber and other essential nutrients.
3. Sweet potatoes: Sweet potatoes are a great source of vitamin B6. One medium-sized sweet potato contains about 15% of the daily recommended intake of B6. Sweet potatoes are also rich in fiber, vitamin A, and other essential nutrients.
Conclusion
Getting enough vitamin B6 and B12 is crucial for maintaining a healthy body. While these vitamins are commonly found in meat and dairy products, there are plenty of fruits and vegetables that are also rich in B6 and B12. Adding these fruits and vegetables to your diet is an easy way to ensure you are getting enough of these essential nutrients.