Fruits High In Vitamin C But Low In Sugar
Vitamin C is an essential nutrient that plays a vital role in maintaining our overall health. It is an antioxidant that helps in protecting our cells from damage caused by free radicals. Additionally, it supports our immune system and helps in the absorption of iron.
However, many fruits that are high in vitamin C are also high in sugar content. Excessive consumption of sugar can lead to various health problems such as obesity, diabetes, and heart diseases. Hence, it is important to choose fruits that are high in vitamin C but low in sugar.
1. Guava
Guava is a tropical fruit that is high in vitamin C and low in sugar. One cup of guava provides 377% of the daily recommended intake of vitamin C. Additionally, guava is also rich in fiber, potassium, and antioxidants.
2. Papaya
Papaya is another tropical fruit that is high in vitamin C and low in sugar. One cup of papaya provides 144% of the daily recommended intake of vitamin C. Additionally, papaya is also rich in fiber, vitamin A, and potassium.
3. Kiwi
Kiwi is a small fruit that is packed with nutrients, including vitamin C. One medium-sized kiwi provides 71% of the daily recommended intake of vitamin C. Additionally, kiwi is also rich in fiber, vitamin K, and potassium.
4. Strawberries
Strawberries are a popular fruit that is low in sugar and high in vitamin C. One cup of strawberries provides 149% of the daily recommended intake of vitamin C. Additionally, strawberries are also rich in fiber, antioxidants, and manganese.
5. Oranges
Oranges are a citrus fruit that is known for their high vitamin C content. One medium-sized orange provides 70% of the daily recommended intake of vitamin C. Additionally, oranges are also rich in fiber, folate, and potassium.
6. Grapefruit
Grapefruit is another citrus fruit that is low in sugar and high in vitamin C. One-half of a grapefruit provides 64% of the daily recommended intake of vitamin C. Additionally, grapefruit is also rich in fiber, antioxidants, and potassium.
7. Lemons
Lemons are a citrus fruit that is high in vitamin C and low in sugar. One medium-sized lemon provides 30% of the daily recommended intake of vitamin C. Additionally, lemons are also rich in fiber, antioxidants, and potassium.
8. Raspberries
Raspberries are a berry fruit that is low in sugar and high in vitamin C. One cup of raspberries provides 54% of the daily recommended intake of vitamin C. Additionally, raspberries are also rich in fiber, antioxidants, and manganese.
9. Blackberries
Blackberries are another berry fruit that is low in sugar and high in vitamin C. One cup of blackberries provides 50% of the daily recommended intake of vitamin C. Additionally, blackberries are also rich in fiber, antioxidants, and vitamin K.
10. Pineapple
Pineapple is a tropical fruit that is low in sugar and high in vitamin C. One cup of pineapple provides 131% of the daily recommended intake of vitamin C. Additionally, pineapple is also rich in fiber, manganese, and bromelain, an enzyme that aids in digestion.
Choosing fruits that are high in vitamin C but low in sugar can be beneficial for our health. These fruits not only provide us with essential nutrients but also help in maintaining a healthy weight and preventing various health problems.