Vitamin C Deficiency Causes Which Of The Following Quizlet
Vitamin C is an essential nutrient that plays a vital role in maintaining good health. It is a water-soluble vitamin that cannot be produced by the body, which means we need to get it from our diet or supplements. Vitamin C deficiency can lead to various health problems, including scurvy, anemia, and weakened immune system.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant in the body. It is essential for the growth and repair of tissues, absorption of iron, and production of collagen. Vitamin C also helps in wound healing, immune function, and the maintenance of healthy skin, teeth, and gums.
What Causes Vitamin C Deficiency?
A deficiency in vitamin C can occur due to various reasons, including:
- Inadequate intake of vitamin C-rich foods such as citrus fruits, berries, kiwi, broccoli, and peppers.
- Poor absorption of vitamin C in the body due to gastrointestinal disorders such as Crohn's disease, ulcerative colitis, and celiac disease.
- Smoking, as it depletes the body's vitamin C reserves.
- Alcoholism, which can lead to poor nutrition and decreased absorption of vitamin C.
- Stress, as it increases the body's demand for vitamin C.
What are the Symptoms of Vitamin C Deficiency?
The symptoms of vitamin C deficiency can vary from mild to severe, depending on the extent of the deficiency. Some of the common symptoms include:
- Fatigue and weakness
- Muscle and joint pain
- Bleeding gums and loose teeth
- Skin rash and dryness
- Easy bruising and slow wound healing
- Anemia
- Scurvy
What is Scurvy?
Scurvy is a severe form of vitamin C deficiency that can occur when the body is deprived of vitamin C for an extended period. It was a common disease among sailors in the past, who did not have access to fresh fruits and vegetables during long sea voyages. The symptoms of scurvy include:
- Weakness and fatigue
- Joint pain and swelling
- Bleeding gums and tooth loss
- Easy bruising and slow wound healing
- Anemia
- Depression
How to Prevent Vitamin C Deficiency?
The best way to prevent vitamin C deficiency is to consume a well-balanced diet that includes plenty of vitamin C-rich foods. Some of the best sources of vitamin C are:
- Citrus fruits such as oranges, lemons, and grapefruits
- Berries such as strawberries, raspberries, and blueberries
- Kiwi
- Broccoli
- Red and green peppers
- Tomatoes
Supplements can also be taken to ensure adequate intake of vitamin C. However, it is always recommended to consult a healthcare professional before taking any supplements.
The Bottom Line
Vitamin C is an essential nutrient that plays a vital role in maintaining good health. A deficiency in vitamin C can lead to various health problems, including scurvy, anemia, and weakened immune system. To prevent vitamin C deficiency, it is essential to consume a well-balanced diet that includes plenty of vitamin C-rich foods or take supplements under the guidance of a healthcare professional.