Vitamin C Dosage Per Day For Skin Whitening
Everyone wants to have fair and glowing skin. With the increase in pollution and stress, it is becoming difficult to achieve flawless skin. Vitamin C is one of the essential vitamins that can help you achieve brighter and clearer skin.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is an antioxidant that helps protect the body against oxidative stress caused by free radicals. Vitamin C is also necessary for the production of collagen, a protein that keeps the skin firm and supple.
How does Vitamin C help in skin whitening?
Vitamin C has skin-lightening properties that can help reduce pigmentation and improve skin tone. It inhibits the production of melanin, the pigment that gives color to the skin, and brightens the skin complexion. Vitamin C also helps in reducing the appearance of dark spots, blemishes, and acne scars.
What is the recommended daily dosage of Vitamin C for skin whitening?
The recommended daily dosage of Vitamin C for skin whitening is around 1000-2000 mg per day. However, it is always advisable to consult a doctor before taking any supplements. Overdose of Vitamin C can cause side effects like diarrhea, nausea, and stomach cramps.
What are the natural sources of Vitamin C?
Vitamin C can be obtained naturally from various fruits and vegetables such as citrus fruits, strawberries, kiwi, guava, bell peppers, broccoli, and tomatoes. Including these foods in your diet can help you maintain healthy skin.
Can Vitamin C be applied topically on the skin?
Yes, Vitamin C can be applied topically on the skin in the form of serums and creams. Topical application of Vitamin C can help in reducing the appearance of fine lines and wrinkles, and also boost collagen production.
Conclusion
Vitamin C is an essential vitamin that can help you achieve brighter and clearer skin. The recommended daily dosage of Vitamin C for skin whitening is around 1000-2000 mg per day. You can obtain Vitamin C naturally from various fruits and vegetables or apply topically on the skin in the form of serums and creams. Always consult a doctor before taking any supplements.