Vitamin C is one of the essential vitamins that our body needs to function properly. It is a water-soluble vitamin that acts as an antioxidant in the body. It is also known as ascorbic acid and helps in the formation of collagen, absorption of iron, and boosts the immune system. The human body cannot produce vitamin C, so it is essential to consume it through food or supplements.
Why is vitamin C important?
Vitamin C is an essential nutrient that helps in the growth and repair of tissues in the body. It also helps in the absorption of iron and the formation of collagen, which is a protein that gives structure to the skin, bones, and muscles. Vitamin C also helps in the healing of wounds and boosts the immune system. It is also an antioxidant that helps to protect the body against damage caused by free radicals.
Here is a list of fruits and vegetables that are rich in vitamin C:
Orange
Oranges are one of the most popular citrus fruits that are loaded with vitamin C. One medium-sized orange contains around 70 mg of vitamin C, which is more than the daily recommended intake for an adult. Oranges are also a good source of fiber and other essential nutrients.
Kiwi
Kiwi is a small fruit that is packed with nutrients, including vitamin C. One medium-sized kiwi contains around 70 mg of vitamin C, which is more than the daily recommended intake for an adult. Kiwi is also a good source of fiber, potassium, and other essential nutrients.
Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains around 250 mg of vitamin C, which is more than three times the daily recommended intake for an adult. Guava is also a good source of fiber, potassium, and other essential nutrients.
Strawberries
Strawberries are a delicious fruit that is loaded with vitamin C. One cup of strawberries contains around 90 mg of vitamin C, which is more than the daily recommended intake for an adult. Strawberries are also a good source of fiber, potassium, and other essential nutrients.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains around 95 mg of vitamin C, which is more than the daily recommended intake for an adult. Papaya is also a good source of fiber, potassium, and other essential nutrients.
Broccoli
Broccoli is a cruciferous vegetable that is loaded with nutrients, including vitamin C. One cup of cooked broccoli contains around 81 mg of vitamin C, which is more than the daily recommended intake for an adult. Broccoli is also a good source of fiber, vitamin K, and other essential nutrients.
Tomatoes
Tomatoes are a delicious fruit that is rich in vitamin C. One medium-sized tomato contains around 23 mg of vitamin C, which is more than 25% of the daily recommended intake for an adult. Tomatoes are also a good source of fiber, potassium, and other essential nutrients.
Spinach
Spinach is a leafy green vegetable that is loaded with nutrients, including vitamin C. One cup of cooked spinach contains around 17 mg of vitamin C, which is more than 20% of the daily recommended intake for an adult. Spinach is also a good source of fiber, iron, and other essential nutrients.
Kale
Kale is a leafy green vegetable that is rich in vitamin C. One cup of cooked kale contains around 80 mg of vitamin C, which is more than the daily recommended intake for an adult. Kale is also a good source of fiber, vitamin K, and other essential nutrients.
Cantaloupe
Cantaloupe is a delicious fruit that is rich in vitamin C. One cup of diced cantaloupe contains around 67 mg of vitamin C, which is more than the daily recommended intake for an adult. Cantaloupe is also a good source of fiber, potassium, and other essential nutrients.
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