Vitamin D Deficiency Feel Like I'm Dying
Introduction
Vitamin D is an essential vitamin that helps regulate calcium and phosphate in the body. It’s also responsible for bone growth, immune system function, and cell growth. Vitamin D is produced in the skin when exposed to sunlight, but it can also be obtained through certain foods and supplements. However, many people suffer from a vitamin D deficiency that can cause a range of symptoms and even make them feel like they’re dying.
What is Vitamin D Deficiency?
Vitamin D deficiency occurs when the body doesn’t get enough vitamin D. It can be caused by a lack of sunlight exposure, a poor diet, certain medical conditions, or certain medications. People who are at risk of vitamin D deficiency include those who live in areas with little sunlight, those who have darker skin, those who are obese, and those who are over 65.
Symptoms of Vitamin D Deficiency
One of the most common symptoms of vitamin D deficiency is fatigue. People who are deficient in vitamin D often feel tired and weak, and they may have difficulty concentrating. Other symptoms of vitamin D deficiency include bone pain, muscle weakness, mood changes, and a weakened immune system. Some people may also experience hair loss, joint pain, and poor wound healing.
The Link Between Vitamin D Deficiency and Depression
Research has shown that there is a link between vitamin D deficiency and depression. People who are deficient in vitamin D are more likely to suffer from depression and anxiety. This may be due to the fact that vitamin D helps regulate the production of neurotransmitters such as serotonin, which is responsible for mood regulation.
The Effects of Vitamin D Deficiency on Bone Health
Vitamin D is essential for bone health, and a deficiency can lead to a condition called osteomalacia, which causes weak bones and muscle weakness. In children, a vitamin D deficiency can cause rickets, a condition that causes weak bones and deformities. As we age, a vitamin D deficiency can increase the risk of osteoporosis and fractures.
The Relationship Between Vitamin D Deficiency and Cancer
Research has also shown that a vitamin D deficiency may increase the risk of certain types of cancer, including breast cancer, colon cancer, and prostate cancer. Vitamin D has been shown to have anti-cancer properties, and a deficiency may impair the body’s ability to fight cancer cells.
How to Get Enough Vitamin D
The best way to get enough vitamin D is through sensible exposure to sunlight. Most people only need 10-15 minutes of sunlight exposure daily to produce enough vitamin D. However, in certain parts of the world or during certain seasons, this may not be possible. In these cases, vitamin D can be obtained through certain foods such as fatty fish, egg yolks, and fortified dairy products. Supplements are also available to help ensure you get enough vitamin D.
Conclusion
Vitamin D is an essential vitamin that plays a vital role in many bodily functions. A deficiency in vitamin D can cause a range of symptoms and increase the risk of certain medical conditions. If you think you may be deficient in vitamin D, speak to your doctor or a qualified healthcare professional to determine the best course of action to take.