Vitamin D Needs To Be Taken With Calcium
Vitamin D and calcium are essential nutrients for maintaining strong bones and teeth. Both these nutrients work together to support the growth and development of bones and teeth. Calcium is a mineral that is needed for building strong bones and teeth, while vitamin D helps the body absorb and use calcium effectively. Without enough vitamin D, the body cannot absorb enough calcium, which can lead to weak bones and teeth.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that is essential for the growth and development of bones and teeth. It is known as the sunshine vitamin because the body can produce it when the skin is exposed to sunlight. However, many people do not get enough vitamin D from sunlight alone, especially during the winter months, and need to get it from other sources such as food or supplements.
What Is Calcium?
Calcium is a mineral that is essential for building strong bones and teeth. It is the most abundant mineral in the body, and is needed for many other functions such as muscle contractions, nerve function, and blood clotting. Calcium can be found in many foods including dairy products, leafy green vegetables, and fortified foods.
Why Do We Need Vitamin D And Calcium Together?
Vitamin D and calcium work together to support the growth and development of bones and teeth. Calcium is needed for building strong bones and teeth, while vitamin D helps the body absorb and use calcium effectively. Without enough vitamin D, the body cannot absorb enough calcium, which can lead to weak bones and teeth.
What Happens If We Don't Get Enough Vitamin D And Calcium?
If we don't get enough vitamin D and calcium, our bones and teeth can become weak and brittle. This can lead to a condition called osteoporosis, which is a disease that causes bones to become thin and fragile. Osteoporosis can increase the risk of fractures and other bone injuries.
How Much Vitamin D And Calcium Do We Need?
The amount of vitamin D and calcium we need depends on our age and gender. The recommended daily intake of vitamin D is 600-800 IU for adults, while the recommended daily intake of calcium is 1000-1300 mg for adults. However, many people do not get enough of these nutrients from their diet alone, and may need to take supplements.
What Are Some Good Sources Of Vitamin D And Calcium?
There are many foods that are good sources of vitamin D and calcium. Some good sources of vitamin D include fatty fish such as salmon and tuna, egg yolks, and fortified foods such as milk and cereal. Some good sources of calcium include dairy products such as milk, cheese, and yogurt, leafy green vegetables such as kale and broccoli, and fortified foods such as orange juice and cereal.
Conclusion
Vitamin D and calcium are essential nutrients for maintaining strong bones and teeth. Both these nutrients work together to support the growth and development of bones and teeth. Without enough vitamin D, the body cannot absorb enough calcium, which can lead to weak bones and teeth. It is important to get enough vitamin D and calcium from your diet or supplements to maintain good bone health.