Good Sources Of Vitamin C Not Fruits Or Vegetables
Vitamin C, also known as ascorbic acid, is an essential nutrient that the body needs to function properly. It is a water-soluble vitamin that is not produced by the body, so we need to get it from our diet. Most people think that fruits and vegetables are the best sources of vitamin C, but there are other sources that are just as good, if not better.
1. Bell Peppers
Bell peppers are an excellent source of vitamin C. One medium-sized bell pepper contains about 150% of the recommended daily intake of vitamin C. They come in different colors, such as red, yellow, green, and orange, and can be eaten raw or cooked. They are also low in calories and high in fiber, making them a great addition to any diet.
2. Broccoli
Broccoli is another great source of vitamin C. One cup of cooked broccoli contains about 135% of the recommended daily intake of vitamin C. It is also high in fiber, vitamin K, and other nutrients that are essential for good health. Broccoli can be eaten raw or cooked, and it is a versatile vegetable that can be used in many different recipes.
3. Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava contains about 125% of the recommended daily intake of vitamin C. It is also high in fiber, potassium, and other nutrients that are beneficial for health. Guava can be eaten raw or cooked, and it is often used in desserts and drinks.
4. Kiwi
Kiwi is a small fruit that is packed with vitamin C. One medium-sized kiwi contains about 120% of the recommended daily intake of vitamin C. It is also high in fiber, vitamin K, and other nutrients that are good for health. Kiwi can be eaten raw or used in salads, smoothies, and other recipes.
5. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is high in vitamin C. One cup of cooked Brussels sprouts contains about 125% of the recommended daily intake of vitamin C. They are also high in fiber, vitamin K, and other nutrients that are important for health. Brussels sprouts can be roasted, grilled, or used in salads and other recipes.
6. Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains about 230% of the recommended daily intake of vitamin C. It is also high in fiber, potassium, and other nutrients that are beneficial for health. Papaya can be eaten raw or used in smoothies, salads, and other recipes.
7. Cauliflower
Cauliflower is a cruciferous vegetable that is high in vitamin C. One cup of cooked cauliflower contains about 80% of the recommended daily intake of vitamin C. It is also high in fiber, vitamin K, and other nutrients that are important for health. Cauliflower can be roasted, grilled, or used in soups, stews, and other recipes.
8. Thyme
Thyme is a herb that is high in vitamin C. One tablespoon of fresh thyme contains about 10% of the recommended daily intake of vitamin C. It is also high in antioxidants and other compounds that are beneficial for health. Thyme can be used in soups, stews, and other recipes.
9. Mustard Greens
Mustard greens are a leafy green vegetable that is high in vitamin C. One cup of cooked mustard greens contains about 120% of the recommended daily intake of vitamin C. They are also high in fiber, vitamin K, and other nutrients that are important for health. Mustard greens can be sautéed, steamed, or used in salads and other recipes.
10. Amalaki
Amalaki, also known as Indian gooseberry, is a fruit that is used in traditional Ayurvedic medicine. It is high in vitamin C and other antioxidants, and it is believed to have many health benefits. Amalaki can be eaten raw or used in jams, chutneys, and other recipes.
There are many other good sources of vitamin C besides fruits and vegetables. By including these foods in your diet, you can ensure that you are getting enough vitamin C to support your overall health and wellbeing.