Hair Fall Due To Deficiency Of Vitamin D
Introduction
Hair fall is a common problem these days that affects both men and women. There can be many reasons for hair fall, including genetics, hormonal imbalances, stress, and nutritional deficiencies. One of the most common nutritional deficiencies that can cause hair fall is a deficiency of vitamin D. In this article, we will discuss the link between hair fall and vitamin D deficiency.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is essential for the proper functioning of the body. It helps in the absorption of calcium and phosphorus, which are vital for the growth and maintenance of bones and teeth. Vitamin D is also important for the immune system, as it helps in the production of antimicrobial peptides that fight against infections.
Sources of Vitamin D
The primary source of vitamin D is sunlight. When our skin is exposed to sunlight, it produces vitamin D. However, the amount of vitamin D that our skin produces depends on various factors, such as the time of day, season, and location. Other sources of vitamin D include fatty fish, egg yolks, and fortified foods such as milk, cereals, and orange juice.
The Link Between Hair Fall and Vitamin D Deficiency
Vitamin D deficiency has been linked to hair fall in various studies. It is believed that vitamin D plays a vital role in the growth and maintenance of hair follicles. When there is a deficiency of vitamin D, the hair follicles may become weak and brittle, leading to hair fall. Vitamin D also helps in the production of new hair follicles, so a deficiency of vitamin D can lead to thinning of hair.
How to Check for Vitamin D Deficiency
If you are experiencing hair fall, it is recommended that you get your vitamin D levels checked. A simple blood test can determine your vitamin D levels. The normal range for vitamin D is 30-100 ng/mL. If your vitamin D levels are below 30 ng/mL, you may have a deficiency.
Treatment for Vitamin D Deficiency and Hair Fall
If you have a vitamin D deficiency, your doctor may recommend supplements to increase your vitamin D levels. The dosage of the supplement will depend on your current vitamin D levels and your overall health. It is important to follow your doctor's instructions and not to take more than the recommended dosage, as excess vitamin D can be toxic.
In addition to taking supplements, you can also increase your vitamin D levels by spending more time in the sun and consuming foods that are rich in vitamin D.
To treat hair fall, it is important to address the underlying cause of the problem. If your hair fall is due to a vitamin D deficiency, increasing your vitamin D levels can help in reducing hair fall. However, if your hair fall is due to other reasons such as genetics or hormonal imbalances, you may need to take additional measures to address the issue.
Conclusion
Vitamin D is an essential nutrient that plays a vital role in the growth and maintenance of hair follicles. A deficiency of vitamin D can lead to hair fall and thinning of hair. If you are experiencing hair fall, it is important to get your vitamin D levels checked and take necessary measures to increase your vitamin D levels. By addressing the underlying cause of the problem, you can prevent further hair fall and promote hair growth.