Hair Fall Occurs Due To Deficiency Of Which Vitamin
Hair fall is a common problem that affects almost everyone at some point in their life. There can be many reasons for hair fall, including genetics, stress, hormonal changes, and deficiency of essential vitamins and minerals. In this article, we will focus on the deficiency of which vitamin causes hair fall.
Vitamin D
Vitamin D is an essential vitamin that helps in the absorption of calcium and other minerals. It also plays a crucial role in maintaining healthy bones and teeth. However, recent studies have shown that vitamin D deficiency can also cause hair fall. This deficiency can lead to alopecia, a condition that causes hair loss.
To increase the intake of vitamin D, one should spend some time in the sun every day. One can also include foods like fatty fish, egg yolks, and fortified foods in their diet.
Vitamin B7 (Biotin)
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, hair, and nails. Biotin deficiency can lead to brittle hair and hair loss. However, biotin supplements can help improve hair growth and reduce hair fall.
One can include biotin-rich foods like eggs, almonds, sweet potatoes, and spinach in their diet to increase the intake of this vitamin.
Vitamin C
Vitamin C is an essential vitamin that helps in the production of collagen, a protein that is necessary for healthy hair growth. Vitamin C deficiency can lead to weak and brittle hair, which can eventually lead to hair fall.
One can include vitamin C-rich foods like citrus fruits, kiwi, bell peppers, and strawberries in their diet to increase the intake of this vitamin.
Vitamin E
Vitamin E is an essential vitamin that helps in improving blood circulation and oxygen supply to the scalp. It also helps in reducing oxidative stress, which can cause hair fall. Vitamin E deficiency can lead to dull, lifeless hair and hair fall.
One can include vitamin E-rich foods like nuts, seeds, avocado, and spinach in their diet to increase the intake of this vitamin.
Zinc
Zinc is an essential mineral that plays a crucial role in maintaining healthy hair and scalp. Zinc deficiency can lead to hair fall and thinning of hair.
One can include zinc-rich foods like oysters, beef, pumpkin seeds, and lentils in their diet to increase the intake of this mineral.
Conclusion
Hair fall can be caused by various factors, and deficiency of essential vitamins and minerals is one of them. To maintain healthy hair, it is essential to have a balanced diet that includes all the necessary vitamins and minerals. Also, it is advisable to consult a dermatologist if the hair fall persists despite taking measures to rectify the deficiency.