Hey You You're Losing Your Vitamin C
Vitamin C, also known as ascorbic acid, is a vital nutrient that our body needs to function properly. It plays a crucial role in the growth, development, and repair of tissues in the body. It is also known for its potent antioxidant properties, which help protect our body from harmful free radicals.
What Happens When We Don't Get Enough Vitamin C?
When we don't get enough vitamin C, we can develop a condition known as scurvy. Scurvy is a disease that causes weakness, anemia, gum disease, and skin hemorrhages. It was once a common occurrence among sailors who spent long periods at sea without access to fresh fruits and vegetables.
Why Are We Losing Our Vitamin C?
There are many reasons why we are losing our vitamin C. One of the main reasons is that we are not consuming enough fruits and vegetables, which are the primary sources of vitamin C. Another reason is that we are cooking our food too much, which can destroy the vitamin C content. Additionally, certain medications, such as aspirin and birth control pills, can also deplete our vitamin C levels.
What Are the Symptoms of Vitamin C Deficiency?
The symptoms of vitamin C deficiency can vary from person to person, but some of the most common symptoms include fatigue, weakness, irritability, muscle and joint pain, easy bruising, and dry skin. If left untreated, vitamin C deficiency can lead to more serious health problems, such as anemia, infections, and even death.
How Can We Increase Our Vitamin C Intake?
There are many ways to increase our vitamin C intake. One of the easiest ways is to consume more fruits and vegetables that are high in vitamin C, such as oranges, strawberries, kiwi, broccoli, and red peppers. Another way is to take a vitamin C supplement, which can help ensure that we are getting enough of this vital nutrient.
Conclusion
Vitamin C is an essential nutrient that our body needs to function properly. It is important to consume enough fruits and vegetables that are high in vitamin C, and to avoid cooking our food too much, which can destroy the vitamin C content. By taking steps to increase our vitamin C intake, we can help protect our body from harmful free radicals and maintain good health.