Holland And Barrett Calcium Magnesium With Vitamin D3
Introduction
If you are looking for a supplement to improve your bone and teeth health, Holland and Barrett Calcium Magnesium with Vitamin D3 is the perfect choice. This supplement is specially formulated to provide you with the right amount of calcium, magnesium, and vitamin D3 that your body needs to maintain healthy bones and teeth. In this article, we will explore the benefits, ingredients, and side effects of Holland and Barrett Calcium Magnesium with Vitamin D3.
What is Holland and Barrett Calcium Magnesium with Vitamin D3?
Holland and Barrett Calcium Magnesium with Vitamin D3 is a dietary supplement that contains a blend of calcium, magnesium, and vitamin D3. It is designed to support the health of your bones and teeth. The supplement comes in tablet form, and each tablet contains 500mg of calcium, 250mg of magnesium, and 10µg of vitamin D3.
What are the Benefits of Holland and Barrett Calcium Magnesium with Vitamin D3?
The benefits of Holland and Barrett Calcium Magnesium with Vitamin D3 are numerous. Here are some of the benefits:
- Supports the health of your bones and teeth
- Helps prevent osteoporosis
- Improves muscle function
- Helps prevent muscle cramps
- Boosts the immune system
- Supports cardiovascular health
What are the Ingredients of Holland and Barrett Calcium Magnesium with Vitamin D3?
The ingredients of Holland and Barrett Calcium Magnesium with Vitamin D3 are:
- Calcium Carbonate
- Magnesium Oxide
- Vitamin D3
- Microcrystalline Cellulose
- Cross-Linked Sodium Carboxymethyl Cellulose
- Hydroxypropyl Methylcellulose
- Magnesium Stearate
- Silicon Dioxide
What is Calcium?
Calcium is a mineral that is essential for the health of your bones and teeth. It also plays a crucial role in the proper functioning of your muscles, nerves, and heart. Your body needs calcium to maintain a healthy pH balance, and it is involved in many metabolic processes.
What is Magnesium?
Magnesium is a mineral that is involved in more than 300 enzymatic reactions in your body. It is essential for the health of your bones, muscles, and nerves. Magnesium also plays a crucial role in the regulation of your heartbeat and blood pressure.
What is Vitamin D3?
Vitamin D3 is a fat-soluble vitamin that is essential for the health of your bones and teeth. It helps your body absorb calcium and phosphorus, which are necessary for the formation of strong bones and teeth. Vitamin D3 also plays a crucial role in the regulation of your immune system, and it helps prevent chronic diseases.
How Does Holland and Barrett Calcium Magnesium with Vitamin D3 Work?
Holland and Barrett Calcium Magnesium with Vitamin D3 works by providing your body with the right amount of calcium, magnesium, and vitamin D3 that it needs to maintain healthy bones and teeth. Calcium and magnesium work together to keep your bones strong, while vitamin D3 helps your body absorb calcium and phosphorus.
How to Take Holland and Barrett Calcium Magnesium with Vitamin D3?
The recommended dose of Holland and Barrett Calcium Magnesium with Vitamin D3 is two tablets per day. You can take the tablets with or without food, but it is recommended to take them with a meal to improve absorption. Do not exceed the recommended dose, and always consult your doctor before taking any new supplement.