Vitamin K Rich Foods To Avoid While On Coumadin
If you're on Coumadin, also known as warfarin, you're likely aware of the importance of monitoring your vitamin K intake. Vitamin K is a nutrient that plays a crucial role in blood clotting, which can interfere with the effectiveness of Coumadin. If you're taking Coumadin, it's important to avoid foods that are high in vitamin K to ensure that your medication works as intended. Here are some vitamin K rich foods to avoid while on Coumadin:
Leafy Greens
Leafy greens, such as kale, spinach, collard greens, and turnip greens, are some of the most vitamin K rich foods. Just one cup of cooked kale contains over 1000% of the recommended daily intake of vitamin K. While these greens are incredibly healthy and packed with other nutrients, they should be consumed in moderation if you're on Coumadin.
Broccoli
Broccoli is another vegetable that's high in vitamin K. One cup of cooked broccoli contains around 220% of the recommended daily intake of vitamin K. While it's still possible to consume broccoli while on Coumadin, it's important to limit your intake and monitor your vitamin K levels.
Brussels Sprouts
Like broccoli, Brussels sprouts are also high in vitamin K. One cup of cooked Brussels sprouts contains around 170% of the recommended daily intake of vitamin K. While they're a healthy vegetable, they should be consumed in moderation if you're on Coumadin.
Green Tea
Green tea is a popular health drink that's known for its antioxidant properties. However, it's also high in vitamin K. While it's still possible to consume green tea while on Coumadin, it's important to limit your intake and monitor your vitamin K levels.
Certain Oils
Certain oils, such as canola oil and soybean oil, are high in vitamin K. While these oils are commonly used in cooking and baking, it's important to be mindful of your intake if you're on Coumadin.
Conclusion
While it can be challenging to avoid vitamin K rich foods while on Coumadin, it's essential to do so to ensure that your medication works as intended. By limiting your intake of these foods and monitoring your vitamin K levels, you can maintain a healthy and balanced diet while on Coumadin.