Vitamin K2 In The Form Of Menaquinone 7
What Is Vitamin K2?
Vitamin K2 is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. Unlike other vitamins, it is not typically found in many foods we eat. Instead, our body produces it from vitamin K1, which is found in leafy green vegetables like spinach.
There are two main forms of vitamin K2: menaquinone 4 (MK-4) and menaquinone 7 (MK-7). While both forms are important, MK-7 has been found to have a longer half-life in the body and may be more effective at supporting bone health.
Menaquinone 7 (MK-7)
Menaquinone 7, or MK-7, is a form of vitamin K2 that is found in some animal products and fermented foods. It is also available as a dietary supplement.
Studies have found that MK-7 may play a crucial role in bone health by helping to regulate calcium and promote bone mineralization. It may also help to reduce the risk of fractures in older adults.
The Benefits Of Menaquinone 7 (MK-7)
Aside from its potential benefits for bone health, MK-7 may also offer a number of other health benefits.
Some studies have found that it may help to reduce inflammation, lower blood pressure, and improve insulin sensitivity. It may also help to improve cognitive function and reduce the risk of certain types of cancer.
Food Sources Of Menaquinone 7 (MK-7)
MK-7 is found in a number of foods, including:
- Natto, a fermented soybean dish
- Hard and soft cheese
- Egg yolk
- Chicken liver
- Salami
However, it can be difficult to get enough MK-7 through diet alone, which is why many people choose to take a dietary supplement.
How To Take Menaquinone 7 (MK-7) Supplements
If you choose to take an MK-7 supplement, it is important to follow the recommended dosage on the label. It is also a good idea to speak with your healthcare provider first, especially if you are taking any medications or have a medical condition.
Some studies have found that taking MK-7 supplements with a meal that contains fat may help to improve absorption and effectiveness.
Side Effects Of Menaquinone 7 (MK-7)
While MK-7 is generally considered safe when taken as directed, there is still a risk of side effects.
Some people may experience gastrointestinal symptoms like nausea, diarrhea, or stomach cramps. In rare cases, it may also increase the risk of bleeding, especially in people who are taking blood-thinning medications.
If you experience any side effects while taking an MK-7 supplement, it is important to speak with your healthcare provider right away.
Conclusion
Menaquinone 7, or MK-7, is a form of vitamin K2 that offers a number of potential health benefits. It may help to support bone health, reduce inflammation, lower blood pressure, and improve insulin sensitivity. While it can be found in some foods, many people choose to take a dietary supplement to ensure they are getting enough. If you are considering taking an MK-7 supplement, be sure to speak with your healthcare provider first to make sure it is safe for you.